‘Begin’ – Learn Mindfulness

Details

Dates & Times

Start Date

February 21, 2022

Time

8:15 pm

End Date

March 14, 2022

Type

Short & Introductory

Location

Flourish Movement Studio
Unit 12B, Marketpoint, Mullingar
Westmeath

Booking Information

Course Price:   €20 per week or advance payment for all 4 classes, €60.

To learn more see my website www.discoveringmindfulness.ie/classes 

 

Course Description

BEGIN | new to mindfulness?  
4-class series to support you in beginning to learn mindfulness meditation.

Perhaps you have heard mindfulness meditation is ‘good for you’ and are curious to get practising but not yet ready to dive into an intensive 8 week course?  There are many versions to choose from so where do we start? Perhaps you have followed some short guided meditations on apps and are curious to extend this practice? Particularly though live in-person sessions? 

The ‘begin’ sequence of classes are specially designed by a qualified and certified mindfulness teacher and are offered to help you to learn mindfulness meditation. The classes are informed by the world-renowned and evidence-based Mindfulness Based Stress Reduction course and may serve as a foundation course to get started on your mindfulness journey.

Class 1: Grounding in the Present Moment

Class 2: Looking at Perception

Class 3: Discovering Movement

Class 4: Resting in Kindly Awareness

Each class is minimum 75 minutes.  Included are MP3 audio recordings and notes for home practice between classes.

Mondays | 21, 28 February & 7 & 14 March 2022 | 8.15pm

Covid-Depending @ Flourish Movement Studio, Marketpoint, Mullingar

Course Teacher

Qualifications

Chartered Clinical Psychologist, Certified MBSR Teacher, Certified Mindfulness Outdoor Guide. Mindfulness Supervisor

Profile Summary

My course specialisms are: MBSR, .bFoundations (Mindfulness in Schools Project), Finding Peace in a Frantic World, Mindfulness Outdoor Experiences, and One-to-One programmes for adults and adolescents. Mindfulness-Based Supervision. MBI-TAC Assessment Levels 1 & 2

More in Short & Introductory

No related courses listed at this time