To learn more see my website www.discoveringmindfulness.ie/classes
BEGIN | new to mindfulness?
4-class series to support you in beginning to learn mindfulness meditation.
Perhaps you have heard mindfulness meditation is ‘good for you’ and are curious to get practising but not yet ready to dive into an intensive 8 week course? There are many versions to choose from so where do we start? Perhaps you have followed some short guided meditations on apps and are curious to extend this practice? Particularly though live in-person sessions?
The ‘begin’ sequence of classes are specially designed by a qualified and certified mindfulness teacher and are offered to help you to learn mindfulness meditation. The classes are informed by the world-renowned and evidence-based Mindfulness Based Stress Reduction course and may serve as a foundation course to get started on your mindfulness journey.
Class 1: Grounding in the Present Moment
Class 2: Looking at Perception
Class 3: Discovering Movement
Class 4: Resting in Kindly Awareness
Each class is minimum 75 minutes. Included are MP3 audio recordings and notes for home practice between classes.
Mondays | 21, 28 February & 7 & 14 March 2022 | 8.15pm
Covid-Depending @ Flourish Movement Studio, Marketpoint, Mullingar