Reap the benefits of a live guided mindfulness morning retreat in the comfort and safety of your own home.
In the midst of a world of uncertainty, this online retreat offers a way to connect in safety together and to serve our wellbeing as we take our next steps. Take time to listen to your own inner nature and experience deep rest, nourishment, warmth and reflection. Where we place our attention shapes our present and future. Mindfulness and compassion practice support us to shape the mind in helpful ways.
TIme: 10 am to 2pm
Practising activities of mindfulness and compassion has been a welcome refuge for many during this time. These activities can also support us in recovering from the emotional toll and strengthening our resources that may serve us in the present moment and beyond. Practising in community together offers a powerful boost to an individual practice.
We will experience a series of skilfully selected and guided mindfulness meditation exercises. We will practice grounding ourselves in our bodies, hearts and we will tend to our embodied emotions through gentle movement, stretching and walking. We will practice tending to the qualities of the heart and soothe our need for safe connection with ourselves, each other and our world right now.
I look forward to welcoming you this mindful morning that will service our individual and collective wellbeing.