Drop In Practice Session Online

Details

Dates & Times

Start Date

May 22, 2021

Time

10:30 am
to  1:00 pm

End Date

May 22, 2021

Type

Drop In

Location

Course Delivered Online

Booking Information

Course Price:   € 10 - € 25 or Pay As You Can

Full details can be found HERE

If you have any questions at all, please feel free to CONTACT SUSAN HERE

Course Description

I'd like to invite you to this Drop In Session Online, which is suitable for anyone who has already taken part in any kind of mindfulness course.

The intention of this 2.5 hour session is to support you to continue your commitment to mindfulness practice. I also hope that taking part in this session may help to deepen your experience of mindfulness and support you to integrate it more fully into your everyday life.

I hope that it will also be nourishing for you.

The session will offer you some quiet time allowing you some head space and time for self-care.

It will be practice based and will include a range of mindfulness practices, including mindful breathing, sitting meditation, guided body scan meditation, and gentle movement. The session will introduce a theme for reflection and practice and also some group dialogue.

You'll find a full description of the Drop In Session HERE

If you have any queries at all, do please feel free to DROP ME A LINE HERE and I'd be happy to chat to you.

Course Teacher

Qualifications

Teacher Certification from the Center for Mindfulness at the University of Massachusetts Medical School; Teacher Certification in Teaching MBSR LIVE ONLINE from East Coast Mindfulness USA; Supervisor Training, Bangor University, Wales; BA St. Patrick's College, Maynooth; HDip Community Development; Certificate in Conflict Management

Profile Summary

Susan runs a range of mindfulness courses and workshops, in person throughout County Kerry and is also certified to teach LIVE ONLINE. She teaches the Mindfulness Based Stress Reduction (MBSR) course, Introduction to Mindfulness courses and conducts mindfulness and self-care workshops and presentations for a range of organisations, health services and educational institutions. Susan is Teacher Trainer on the Masters in Mindfulness Based Wellbeing in UCC. She also offers Supervision and Mentoring to qualified and trainee Mindfulness teachers. Susan has been committed to a personal meditation practice for more than 3 decades.

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