Mindful Self- Compassion with Josephine on Monday evenings.

Details

Dates & Times

Start Date

September 21, 2022

Time

6:30 pm
to  9:00 pm

End Date

November 9, 2022

Type

Mindfulness & Compassion

Location

Course Delivered Online

Booking Information

Course Price:   €350 is the full price. We have a number of reduce places and never want money to get in the way of attending.

https://www.mindfulness.ie/courses-events/wednesday-evening-mindful-self-compassion-msc-josephine-lynch-barry-lee 

Course Description

Most of us could increase our health and wellbeing by being more compassionate,  both to ourselves and towards. We have many misconceptions about compassion, that it is soft and will make me weak, that is it not manly, and I don't deserve it and so on. In fact that are hundreds of studies that show that the opposite is true. Learning and practising being more compassionate, allows us to be both kinder and have more courage. We are tapping into the care giving system we all have, that is now recognized as what is need primarily for resourcing ourselves,  and being more resilient in our  communities as we work for change. I will be teaching this with Barry Lee.

Course Teacher

Qualifications

Masters in Mindfulness Based-Approaches, Certification in Mindful Self- Compassion from UCSan Diego School of Medicine.

Profile Summary

She has been spearing heading the Mindfulness Teachers Association of Ireland for the last decade and was the first chair until 2020. She cofounded the Mindfulness Centre for Professional Training, www.mindfulness.ie, which offers an 18 month training for people who want to train as mindfulness teachers. Josephine also has been part of team of lecturers offering training on the Masters course in UCD in Mindfulness Based Approaches since it's inception in 2015. In early 2021, she became a certified teacher of Mindful Self- Compassion from UCSan Diego school of Medicine, from the Mindful - Based Professional Training Institute.

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