Mindfulness Taster Session

Details

Dates & Times

Start Date

May 19, 2021

Time

7:00 pm
to  9:00 pm

End Date

May 19, 2021

Type

Short & Introductory

Location

Course Delivered Online

Booking Information

Cost of Taster Session: € 20 (Please contact me to inquire about concessions)

Full details can be found HERE

If you have any questions at all, please feel free to CONTACT SUSAN HERE

Course Description

Who is a Mindfulness Taster Session suitable for?
Almost anyone!

If you are completely new to Mindfulness; if you’re curious about Mindfulness; if you’d like to dip your toe in the water before committing to a course, then this Taster Session will be perfect for you!

This practical and informative workshop will introduce you to the theory and principles of Mindfulness. You will also have the chance to try out several mindfulness practices, including a body scan, gentle mindful movement, and awareness of breathing practice. The workshop will provide a little bit of calm, allowing you to establish an intention of self-care.

You'll find a full description of the Taster Session HERE.

If you have any queries at all, do please feel free to DROP ME A LINE HERE and I'd be happy to chat to you.

Course Teacher

Qualifications

Teacher Certification from the Center for Mindfulness at the University of Massachusetts Medical School; Teacher Certification in Teaching MBSR LIVE ONLINE from East Coast Mindfulness USA; Supervisor Training, Bangor University, Wales; BA St. Patrick's College, Maynooth; HDip Community Development; Certificate in Conflict Management

Profile Summary

Susan runs a range of mindfulness courses and workshops, in person throughout County Kerry and is also certified to teach LIVE ONLINE. She teaches the Mindfulness Based Stress Reduction (MBSR) course, Introduction to Mindfulness courses and conducts mindfulness and self-care workshops and presentations for a range of organisations, health services and educational institutions. Susan is Teacher Trainer on the Masters in Mindfulness Based Wellbeing in UCC. She also offers Supervision and Mentoring to qualified and trainee Mindfulness teachers. Susan has been committed to a personal meditation practice for more than 3 decades.

More in Short & Introductory

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Course Delivered Online