Nurturing Mindfulness Meditation Retreat

Take a pause from the busyness of daily life. Reconnect with the natural world and your true nature. Nestled in the beautiful mountains of West Ireland, this weekend retreat promises a rejuvenating blend of mindfulness, nature, and self-connection.

Extended Weekend Retreat
Take a pause from the busyness of daily life. Reconnect with the natural world and your true nature. Nestled in the beautiful mountains of West Ireland, this weekend retreat promises a rejuvenating blend of mindfulness, nature, and self-connection.

Your Retreat Experience will include:

• Mindfulness Meditation: Immerse yourself in the present moment with guided mindfulness meditation sessions through the weekend. Our purpose designed meditation room is set against the backdrop of woodlands and panoramic mountain views. Learn techniques to cultivate focus, clarity and inner calm.
• Mindful Walking in Nature: Allow the beauty of nature to awaken your senses, still the mind, and restore a deep connection with the earth in our guided Mindful Walking sessions. There will also be opportunity to explore the woods and the walking paths in your own time.
• Stress Reduction Workshops: Receive expert guidance from Sheena and Claire, certified Mindfulness (MBSR) Trainers who will guide you in a range of experiential workshops designed to help unlock the power of mindfulness. From stress reduction to fostering resilience and enhancing personal growth, discover tools for lasting well-being.
• Mindful Movement: Enjoy gentle Mindful Movement sessions that are inspired by Hatha Yoga and QiGong and support you in finding balance and ease. No previous experience is needed to practice these slow, simple movements, You will have full choice in making movements appropriate for your body.
• Culinary Delights: Indulge in delicious locally sourced, nourishing and heartfully prepared vegetarian meals cooked for you in the retreat kitchen. We will share meals in the communal dining area. You will also be invited to enjoy the gift of silent breakfasts.
• Sound Bath: “Bathe” in the healing vibrations of an immersive sound bath. Fiona, our host at the retreat venue will facilitate this deeply soothing gong bath in the octagonal meditation room. 
• Quiet Time: We will observe gentle silence together at different points during the retreat and build in time for solo moments to savour and immerse yourself in the practice of deep personal nourishment and connection. Day 3 will offer the opportunity to take a full day in warm silence together. Throughout the weekend we encourage and support your wisdom in taking care of your needs, your way.

Venue: Limited Places available.  2 x Single Rooms and 6 x Twin Rooms.  https://www.cabraghlodge.ie/

Booking: https://www.discoveringmindfulness.ie/nurturing-retreat/