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Upcoming MBSR

public
2
May

Mindfulness-Based Stress Reduction in Mullingar

MBSR
2nd May - 27th June
Saturdays 10:30am - 1:00pm
Sheena Burke
Sheena
Burke
2
May
westmeath
MBSR
Public

8 Week Online Mindfulness Course

20th January - 10th March
Tuesdays 7:00pm - 9:15pm
Online
calm sea scape image by Saen Oulashin, Unsplashcalm sea scape image by Saen Oulashin, Unsplash

Course Information

Description

Evidence Based Results

Over the last 40 years, academic research in the fields of neuroscience, psychology and physical medicine have documented the wide-ranging benefits of learning to practice mindfulness, particularly with the 8-week Mindfulness Based Stress Reduction Course.

Extensive research into 8-week MBSR courses has shown that developing mindfulness may have a significant positive effect on:

  • Mental and physical health.
  • Developing greater self-awareness.
  • Increasing ability to manage stress.
  • Reducing anxiety and depression.
  • Reducing tension, anger and fatigue.
  • Enhancing relationships and communication.
  • Increasing vitality.
  • Aiding better sleep.
  • Developing stronger immunity.

Registration

Cost
£270 (Limited number of concessions available)
More Information & Registration
Visit Booking Page

Facilitators

Judith Greene

Judith Greene

I have a Diploma in Teaching Mindfulness Based Stress Reduction and Mindfulness Based Interventions with the Mindfulness Centre, Dublin. I also am a Business Coach (Institute of Leadership & Management, Level 5) and I have also completed teacher training with the Oxford Mindfulness Foundation (OMF)

View Judith's Profile