Introduction to Mindfulness

In this 5 week course we will be learning to pay attention to various anchors such as the breath, the body, sounds, thoughts and emotions. The attention we bring is a kind and interested attention to our full experience of each moment. During the practice you may experience moments of peace and ease as your mind begins to settle and clear. We will also learn how to bring mindfulness into our everyday life as we  pause in the midst of our lives, releasing tension from the body and bringing awareness to how we are in the moment, opening up to the world around us, truly knowing what it is to be fully alive.