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Upcoming Retreat

Retreat
Public

MBSR Online Retreat Day

7th December
Sunday 9:30am - 3:00pm
Online

Course Information

Description

Give yourself the opportunity to

  • immerse yourself in a time of noble silence
  • step away from the usual activities and commitments of our everyday lives
  • explore what arises in an extended period of formal mindfulness practice
  • have a more direct experience of the continuity of practice
  • live every moment as the perfect one to be present and see what is unfolding
  • renew, refine and deepen your mindfulness

 

Registration

Cost
€35
More Information & Registration
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Facilitators

Sheena Burke

Sheena Burke

Chartered Clinical Psychologist, PhD Educational Psychology, Certified MBSR Teacher, Certified Mindfulness Outdoor Guide. Mindfulness Supervisor

Arising out of my practice and experience in professional psychology (clinical and educational), I come to mindfulness-based work with an ever-present wish to support others in finding their way to reclaiming their own well-being and discovering the wealth of treasure that lies within.  Mindfulness has many doors to offer as a way of finding our way home to ourselves, each other and the planet. With kindly curiosity and sensitive guiding, let’s see what we can discover together.
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Contact Sheena

Phone
087 681 6635
Address
Mullingar, Co. Westmeath
Map
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