Mindfulness for Healthcare Staff
Course Information
Description
Overwhelm is the norm in healthcare. This annual gold standard, research model of mindfulness courses is held by Milford Hospice & Care Centre, Limerick. The 8 week MBSR/CT programme teaches you to cultivate and use the power of awareness and clarity, to live and work less stressfully. Learn about the mind and body, our reactions to stress and how to respond and deal effectively, as you learn to meditate skilfully in a small safe group.
More info
Registration
Facilitators
Hilary Smyth
Mindfulness Based Stress Reduction/Cognitive Therapy Teacher (MBSR/CT). Compassion Teacher (MSC & MBCL). Mindfulness Based Cognitive Therapy: Cancer (MBCT Ca). Certified Meditation Teacher (Tara Brach Jack Kornfield). Cert. Counselling & Psychotherapy (MSc student). RGN, BNS, MSc Palliative Care.
With a background in Healthcare and counselling, I offer mindfulness and compassion based programmes and support to healthcare and cancer services- clients, family and staff -and also to the general public.
Contact Hilary
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