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Upcoming Introductory Course

public

Feb

Introduction to Mindfulness

Introductory Course

9th February - 9th March

Mondays 7:30pm - 9:00pm

Introductory Course

Public

Mindfulness for well being

13th January - 10th February

Tuesdays 7:30pm - 9:00pm

Mairead

O'Keeffe

Course Information

Description

In this 5 week course we will be learning to pay attention to various anchors such as the breath, the body, sounds, thoughts and emotions. The attitude we bring to our experience of each moment is kind and curious . During the practice you may experience moments of peace and ease as your mind begins to settle and clear. We will also learn how to bring mindfulness into our everyday life as we pause in the midst of our lives, releasing tension from the body and bringing awareness to how we are in the moment, opening up to the world around us, truly knowing what it is to be fully alive.