Waking Up Together: An Insight Dialogue Retreat with Rosalie Dores and Ayya Anopama

​In this retreat we will explore how we can be present with ourselves, while in relationship with others. We will explore this through silent meditation and the relational meditation practice of Insight Dialogue. We will cultivate, and strengthen, the meditative qualities of mindfulness, investigation, concentration, and tranquility experienced in personal practice, and access them in the midst of relating with another. Resting in the immediacy of the present moment we will enquire into and reflect upon various aspects of the shared human experience through carefully crafted and timed contemplation topics. Meditating together, kindness, care, compassion and liberating wisdom naturally arise.