Mindfulness for The Individual

Mindfulness is a skill you can learn to help deal with stress, exhaustion, overwhelm, pain, either physical or emotional or just with with usual ups and downs of life.
Evidence suggests that it has a positive effect on our emotions while supporting our well being.

Shorter / Retreat / Other

No shorter courses or retreats are listed at this time.

Drop In

Free online mediation

Starts
Sep
12
Ends
Dec
12
7:00 pm
to 7:30 pm
Drop In
Teacher: Josephine Lynch
Course Delivered Online

MTAI Gold-Standard 8 Week Courses

No 8 week courses are listed at this time.

Explanations for all the classes open to attend

MBSR | Mindfulness Based Stress Reduction

Can benefit people dealing with:

The main focus of MBSR or Mindfulness Based Stress Reduction is exploring stress and learning ways to manage nervousness, anxiety, overwhelm, exhaustion, acute or chronic illness, facing retirement or having too much to do that relaxing is impossible.

MBCT | Mindfulness Based Cognitive Therapy

Aimed at people who:

MBCT or Mindfulness Based Cognitive Therapy, is aimed at people who tend to experience low mood regularly or who have had depressive episodes but are not currently depressed.Studies show that MBCT is an effective method of doing this and reduces the risk of relapse by up to 50 percent.

Mindfulness and Compassion

Recommended for anyone who:

Mindfulness and Compassion teaches the skills of kindness and compassion for oneself and others, including the blocks that make this hard for us. Recommend to anyone who has a strong inner critic or who finds it had to like or love themselves.

MBPM | Mindfulness Based Pain Management (Breathworks)

Designed to help manage:

MBPM, Mindfulness Based Pain Management, (Breathworks) is for anyone with longterm health problems to help manage your condition. By developing the skills of awareness, you can live well with your condition.

General Notes

Most of the courses above are run over 8 week course of 2.5 course hours week, including an all day of practice.
Due to Covid, all are now online and and lengths of each session may vary.

One to One Mindfulness

Donna Wright

Donna Wright

MBSR, One to One Mindfulness, Shorter Courses and Workshops, Other
Qualified MBSR Teacher with the IMA - Institute for Mindfulness-Based Approaches. She is also a qualified Hatha Yoga Teacher since 2002 (YTTC - Yoga Training and Therapy Centre (Marie Quail).
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Eilis Cullen

Greater Dublin Area, East
I deliver courses online
MBSR, MBCT, Mindfulness and Compassion, One to One Mindfulness, Mindfulness in the Workplace, Mindfulness in Healthcare, Shorter Courses and Workshops, Retreat
Certified MBSR Teacher. CFM UMass. Supervisor of Mindfulness Teachers.(Bangor University) MSC. 2021. Accredited Psychotherapist.

Helena Downey

Greater Dublin Area
I deliver courses online
MBSR, Mindfulness and Compassion, One to One Mindfulness, Mindfulness in the Workplace, Shorter Courses and Workshops, Drop In, Retreat, Other
Masters degree in Mindfulness-Based Interventions UCD, Bachelor of Commerce degree UCD, YTI Yoga Tutor & Teacher

Orlaith O'Reilly

Midlands
I deliver courses online
MBSR, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Mindfulness in Healthcare, Shorter Courses and Workshops, Drop In, Retreat

Patrick Leonard

Greater Dublin Area, West
I deliver courses online
MBSR, One to One Mindfulness, Mindfulness in the Workplace, Retreat
MSc (Hons) Mindfulness Based Interventions (UCD), BSc (Hons) Education and Training (DCU), Dip Philosophy.
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Noeleen Fitzgerald

North Including N.I.
I deliver courses online
MBSR, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Mindfulness in Healthcare, Shorter Courses and Workshops, Drop In, Retreat, Other
Diploma in Teaching MBSR / MBCT
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Declan Reddy

Greater Dublin Area, West
I deliver courses online
MBSR, Mindfulness and Compassion, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Mindfulness in Healthcare, Shorter Courses and Workshops, Retreat, Other
MSc Mindfulness Based Intervention Techniques (UCD)., MSc Rehabilitation Management (UCD)., H.Dip Social & Vocational Rehabilitation (UCD)., Dip Addiction Studies (TCD)., Dip Social Studies (NUI)., Licentiate Homeopathy (ISH)., Dip Pathology & Disease (ISH)., Dip Healing Massage (HCD)
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Kay Murphy, BA, HDE, MA

Greater Dublin Area, South, East
I deliver courses online
MBSR, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Shorter Courses and Workshops, Drop In, Retreat
Primary, Post Primary Teacher, Masters in Leadership & Pastoral Care, and Mindfulness Teacher (IMA)

Dr. Sandra Healy

South, West, Midlands
I deliver courses online
MBSR, MBCT, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Mindfulness in Healthcare, Shorter Courses and Workshops
B.Sc., M.Sc., PhD., M.Sc Mindfulness based interventions UCD, Qualified to teach MBSR from the Center For Mindfulness in Medicine and Society, University of Massachusetts Medical School, USA., Trained to teach .b in secondary schools MISP.
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Paola Vais

South
I deliver courses online
MBSR, Breathworks, One to One Mindfulness, Shorter Courses and Workshops, Drop In, Retreat, Other
MBSR teacher certification from IMA. Mindfulness for Health from Breathworks. MBCT-Ca

Fiona Phelan

Greater Dublin Area, West
I deliver courses online
MBSR, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Retreat, Other
MSc in Mindfulness Based Interventions from UCD (University College Dublin), BA H. dip, (UCG)University College Galway,
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Shirine Beausang

South
I deliver courses online
MBSR, MBCT, Mindfulness and Compassion, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Mindfulness in Healthcare
Mindfulness-Based Approaches, Cognitive-Behavioural Psychotherapy (CBT)

Denise Coleman

Greater Dublin Area
I deliver courses online
MBSR, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Mindfulness in Healthcare, Shorter Courses and Workshops, Drop In, Retreat, Other
MSc. Mindfulness Based Interventions, Advanced Trauma Sensitive Mindfulness, Finding Peace in a Frantic World, MyMind Mindfulness Program for Children and Young Adults with ADHD and ASD and their Parents. Mindfulness in Schools .b Program. Certified Children First, Positive Neuroplasticity Professional Training.

Rachel Ardagh | Insight Out Mindfulness

Greater Dublin Area
I deliver courses online
MBSR, MBCT, One to One Mindfulness, Mindfulness in the Workplace, Mindfulness in Healthcare, Shorter Courses and Workshops, Drop In, Retreat
MSc (Hons) Mindfulness Based Interventions, BSc (Hons) Occ Ther.
Josephine Lynch Profile Picture

Josephine Lynch

Greater Dublin Area, East
I deliver courses online
MBSR, Mindfulness and Compassion, One to One Mindfulness, Mindfulness in the Workplace, Shorter Courses and Workshops, Drop In, Retreat, Other
Masters in Mindfulness Based-Approaches, Certification in Mindful Self- Compassion from UCSan Diego School of Medicine.

Norah Twomey

South
MBSR, MBCT, Mindfulness and Compassion, One to One Mindfulness, Mindfulness in Healthcare
Mental Health Nurse, CBT therapist, MBSR & MBCT teacher, Hatha Yoga teacher.

Susan Crowley

South
I deliver courses online
MBSR, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Shorter Courses and Workshops, Drop In
MSc Mindfulness based Wellbeing UCC, MBSR, Mindfulness in The Workplace.

Alvina Cassidy

Greater Dublin Area, South
I deliver courses online
MBSR, Mindfulness and Compassion, One to One Mindfulness, Mindfulness in the Workplace, Mindfulness in Healthcare, Shorter Courses and Workshops, Other
Cert in MBSR/MBCT; IACP Accredited Counsellor & Psychotherapist; Awareness Centred Deep Listening Facilitator; BA(hons) Counselling & Psychotherapy; BA (Hons) Soc/Psych; Cert in Transpersonal Psychotherapy; Cert in Bereavement Counselling.

Barry Costello

Greater Dublin Area
MBSR, One to One Mindfulness, Other
Accredited member of Addiction Counsellors of Ireland MACI, MSc Mindfulness Based Interventions

Donna Curtin

South, West
I deliver courses online
MBSR, One to One Mindfulness, Mindfulness in Healthcare, Shorter Courses and Workshops, Retreat
Masters Degree Humanistic & Integrative Psychotherapy, MBSR Teacher Training Certificate University of San Diego, Diploma Vocational Education & Training,
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Helen Byrne

Greater Dublin Area
I deliver courses online
MBSR, MBCT, Mindfulness and Compassion, One to One Mindfulness, Shorter Courses and Workshops, Drop In, Retreat
M.A. Mindfulness-based Approaches, H.Dip.Ed., Post-Grad. Dip.Psych., Systemic and Family Therapist.

Michele Van Valey

Greater Dublin Area
I deliver courses online
MBSR, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Mindfulness in Healthcare, Shorter Courses and Workshops
MSc Mindfulness Based Interventions, UCD. Mindfulness in Schools Project; .b 11-17 yrs, .b Foundations for Teachers. Yoga, Pilates, Nutrition..
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Susan Keane

Greater Dublin Area, East
I deliver courses online
MBSR, One to One Mindfulness, Mindfulness in the Workplace, Shorter Courses and Workshops, Retreat, Other
B.COMM, ACMA, MBSR and Yoga Teacher

Mary Conway

North Including N.I., West
I deliver courses online
MBSR, MBCT, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Mindfulness in Healthcare, Shorter Courses and Workshops, Drop In, Retreat
Mindfulness Teacher Training Levels 1, 2, 3 with Bangor University, Wales; Supervision Training Bangor University in collaboration with Mindfulness Network, Wales; Trauma Sensitive Mindfulness, David Treleaven; MMFC, Masters in Marriage, Family and Child Counselling; Yoga Teacher and Therapist;

Susan Barrett

South
I deliver courses online
MBSR, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Mindfulness in Healthcare, Shorter Courses and Workshops, Drop In, Retreat
Teacher Certification from the Center for Mindfulness at the University of Massachusetts Medical School; Teacher Certification in Teaching MBSR LIVE ONLINE from East Coast Mindfulness USA; Supervisor Training, Bangor University, Wales; Trained by Bangor University and the Mindfulness Network UK in use of MBI:TAC (Levels 1 and 2) to grade and assess mindfulness teachers; BA St. Patrick's College, Maynooth; HDip Community Development; Certificate in Conflict Management

Colette Kealy

Greater Dublin Area, East
I deliver courses online
MBSR, MBCT, One to One Mindfulness, Mindfulness in Education, Mindfulness in Healthcare
Degree in veterinary medicine (MVB), Masters in mindfulness (MScMBI), Diploma in yoga teaching (500h).

Fergus Barrett

South, West
MBSR, MBCT, Mindfulness and Compassion, One to One Mindfulness, Mindfulness in the Workplace, Mindfulness in Healthcare, Shorter Courses and Workshops, Retreat
MSc Mindfulness Based Wellbeing (UCC), Diploma in Mindfulness and Positive Psychology

Dominic Cogan

Greater Dublin Area, Midlands
I deliver courses online
MBSR, Mindfulness and Compassion, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Shorter Courses and Workshops, Drop In, Retreat, Other
BA (Hons), PGDip. Education, MA Education, Cert MBSR Teaching, Certified MBCL Teacher, Cert Counselling, Dip Life Skills Coaching, Dip Interspiritual Mindfulness Facilitation

Mia Quinn

Greater Dublin Area, East
I deliver courses online
MBSR, Mindfulness and Compassion, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Shorter Courses and Workshops, Drop In, Retreat
Certified MBSR Trainer.Mindfulness and Compassion.One to one consultancy.Introduction to mindfulness workshops.Mindfulness in the work place.

Máire Ní Bhriain

West, Midlands
I deliver courses online
MBSR, One to One Mindfulness, Mindfulness in Education, Shorter Courses and Workshops, Retreat, Other
MBSR Facilitator
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