Mindfulness for The Individual

Mindfulness is a skill you can learn to help deal with stress, exhaustion, overwhelm, pain, either physical or emotional or just with with usual ups and downs of life.
Evidence suggests that it has a positive effect on our emotions while supporting our well being.

MTAI Gold-Standard 8 Week Courses

Jan
19

Mindfulness Based Stress Reduction LIVE ONLINE

Ends March 16 |
5:00 pm
to 7:30 pm
MBSR
Teacher: Susan Barrett
Course Delivered Online
Jan
19

Interpersonal Mindfulness Programme

Ends March 9 |
6:30 pm
to 9:00 pm
Interpersonal Mindfulness
Teacher: Catherine Sutton
Course Delivered Online
Jan
20

Mindfulness Based Cognitive Therapy with Catherine Sutton

Ends March 10 |
7:00 pm
to 9:30 pm
MBCT
Teacher: Catherine Sutton
Course Delivered Online
Cork
Jan
21

Mindfulness Based Compassionate Living

Ends March 11 |
10:00 am
to 12:30 pm
Mindfulness & Compassion
Teacher: Dominic Cogan
Course Delivered Online
Jan
26

8 Week Mindfulness Based Stress Reduction Course

Ends March 16 |
7:00 pm
to 9:45 pm
MBSR
Teacher: Rachel Ardagh | Insight Out Mindfulness
Course Delivered Online
Feb
4

MBSR Online with Sheena Burke February 2021

Ends March 25 |
10:00 am
to 12:30 pm
MBSR
Teacher: Sheena Burke
Course Delivered Online
Feb
27

MBSR Day of Mindfulness Practice

Ends February 27 |
10:30 am
to 4:30 pm
MBSR
Teacher: Dominic Cogan
Course Delivered Online
Feb
28

Mindfulness Based Compassionate Living Day of Practice

Ends February 28 |
10:30 am
to 3:30 pm
Mindfulness & Compassion
Teacher: Dominic Cogan
Course Delivered Online

Shorter / Retreat / Other

Nov
28

A mindful morning: Online retreat

Ends November 28 |
10:00 am
to 2:00 pm
Retreat
Teacher: Sheena Burke
Course Delivered Online
Dec
6

Mindfulness Outdoor Experience

Ends December 13 |
10:00 am
to 12:30 pm
Short & Introductory
Teacher: Sheena Burke
Mullaghmeen Forest
Mullaghmeen
Westmeath

Explanations for all the classes open to attend

MBSR | Mindfulness Based Stress Reduction

Can benefit people dealing with:

The main focus of MBSR or Mindfulness Based Stress Reduction is exploring stress and learning ways to manage nervousness, anxiety, overwhelm, exhaustion, acute or chronic illness, facing retirement or having too much to do that relaxing is impossible.

MBCT | Mindfulness Based Cognitive Therapy

Aimed at people who:

MBCT or Mindfulness Based Cognitive Therapy, is aimed at people who tend to experience low mood regularly or who have had depressive episodes but are not currently depressed.Studies show that MBCT is an effective method of doing this and reduces the risk of relapse by up to 50 percent.

Mindfulness and Compassion

Recommended for anyone who:

Mindfulness and Compassion teaches the skills of kindness and compassion for oneself and others, including the blocks that make this hard for us. Recommend to anyone who has a strong inner critic or who finds it had to like or love themselves.

MBPM | Mindfulness Based Pain Management (Breathworks)

Designed to help manage:

MBPM, Mindfulness Based Pain Management, (Breathworks) is for anyone with longterm health problems to help manage your condition. By developing the skills of awareness, you can live well with your condition.

General Notes

Most of the courses above are run over 8 week course of 2.5 course hours week, including an all day of practice.
Due to Covid, all are now online and and lengths of each session may vary.

One to One Mindfulness

Dominic Cogan

Greater Dublin Area, Midlands
I deliver courses online
MBSR, Mindfulness and Compassion, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Shorter Courses and Workshops, Retreat, Other
BA (Hons), PGDip. Education, MA Education, Cert MBSR Teaching, Dip Counselling, Dip Life Skills Coaching, Dip Interspiritual M. Facilitation

Mia Quinn

Greater Dublin Area, East
I deliver courses online
MBSR, One to One Mindfulness, Shorter Courses and Workshops, Drop In, Retreat
Qualified MBSR trainer.
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Josephine Lynch

Greater Dublin Area, East
I deliver courses online
MBSR, Mindfulness and Compassion, One to One Mindfulness, Mindfulness in the Workplace, Shorter Courses and Workshops, Drop In, Retreat, Other
Masters in Mindfulness Based-Approaches

Máire Ní Bhriain

West, Midlands
I deliver courses online
MBSR, One to One Mindfulness, Mindfulness in Education, Shorter Courses and Workshops, Retreat, Other
MBSR Facilitator

Susan Barrett

South
I deliver courses online
MBSR, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Mindfulness in Healthcare, Shorter Courses and Workshops, Drop In, Retreat
Teacher Certification from the Center for Mindfulness at the University of Massachusetts Medical School; Teacher Certification in Teaching MBSR LIVE ONLINE from East Coast Mindfulness USA; Supervisor Training, Bangor University, Wales; BA St. Patrick's College, Maynooth; HDip Community Development; Certificate in Conflict Management
Sheena Burke Profile Picture

Sheena Burke

Midlands
I deliver courses online
MBSR, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Mindfulness in Healthcare, Shorter Courses and Workshops, Drop In, Retreat, Other
Chartered Psychologist, Certified MBSR Teacher, Certified Mindfulness Outdoor Guide

Michele Van Valey

Greater Dublin Area
I deliver courses online
MBSR, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Mindfulness in Healthcare, Shorter Courses and Workshops
MSc Mindfulness Based Interventions, UCD. Mindfulness in Schools Project; .b 11-17 yrs, .b Foundations for Teachers. Yoga, Pilates, Nutrition..
Noeleen Fitzgerald Profile Picture

Noeleen Fitzgerald

North Including N.I.
I deliver courses online
MBSR, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Mindfulness in Healthcare, Shorter Courses and Workshops, Drop In, Retreat, Other
Diploma in Teaching MBSR / MBCT
Catherine Sutton Profile Picture

Catherine Sutton

South
I deliver courses online
MBCT, Mindfulness and Compassion, One to One Mindfulness, Mindfulness in Healthcare, Shorter Courses and Workshops, Drop In, Retreat, Other
MSc (with distinction) in Mindfulness Based Approaches, Bangor University, Wales.
Susan Keane Profile Picture

Susan Keane

Greater Dublin Area, East
I deliver courses online
MBSR, One to One Mindfulness, Mindfulness in the Workplace, Shorter Courses and Workshops, Retreat, Other
B.COMM, ACMA, MBSR and Yoga Teacher

Barry Lee

Greater Dublin Area
I deliver courses online
MBSR, Mindfulness and Compassion, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Shorter Courses and Workshops, Drop In
Certified MBSR Teacher (Institute For Mindfulness Based Approaches); Certified Yoga Teacher (500 hours Yoga Alliance);

Rachel Ardagh | Insight Out Mindfulness

Greater Dublin Area
I deliver courses online
MBSR, MBCT, One to One Mindfulness, Mindfulness in the Workplace, Mindfulness in Healthcare, Shorter Courses and Workshops, Drop In, Retreat
MSc (Hons) Mindfulness Based Interventions, BSc (Hons) Occ Ther.