Mindfulness for The Individual

Mindfulness is a skill you can learn to help deal with stress, exhaustion, overwhelm, pain, either physical or emotional or just with with usual ups and downs of life.
Evidence suggests that it has a positive effect on our emotions while supporting our well being.

Shorter / Retreat / Other

Moving into stillness: finding calm in time of change

Starts
Sep
27
Ends
Oct
18
6:30 pm
to 8:00 pm
Short & Introductory
Teacher: Paola Vais
An Sanctoir
Ballydehob
Cork

Aireachais na maidne (Saturday Morning Mindfulness in Irish)

Starts
Oct
2
Ends
Oct
30
8:30 am
to 10:00 am
Short & Introductory
Teacher: Martin Towey
Course Delivered Online

Morning online retreat

Starts
Oct
23
Ends
Oct
23
10:00 am
to 12:30 pm
Retreat
Teacher: Sheena Burke
Course Delivered Online

Drop In

No shorter courses or retreats are listed at this time.

MTAI Gold-Standard 8 Week Courses

Mindful Self- Compassion with Josephine on Monday evenings.

Starts
Sep
27
Ends
Nov
22
6:30 pm
to 9:00 pm
Mindfulness & Compassion
Teacher: Josephine Lynch
Course Delivered Online

Mindful Self Compassion with Barry Lee & Josephine Lynch

Starts
Sep
27
Ends
Nov
22
6:30 pm
to 9:00 pm
Mindfulness & Compassion
Teacher: Barry Lee
Course Delivered Online

8 Week Mindfulness Based Stress Reduction Course

Starts
Sep
29
Ends
Nov
17
6:30 pm
to 9:00 pm
MBSR
Teacher: Rachel Ardagh | Insight Out Mindfulness
Course Delivered Online

Mindfulness Based Stress Reduction (MBSR)

Starts
Sep
30
Ends
Nov
11
6:30 pm
to 8:00 pm
MBSR
Teacher: Dee Hennessy
Course Delivered Online

Free Mindfulness Based Stress Reduction Orientation Session

Starts
Sep
30
Ends
Sep
30
7:00 pm
MBSR
Teacher: Donna Wright
Course Delivered Online

Mindfulness based stress reduction course

Starts
Oct
5
Ends
Nov
30
7:15 pm
to 9:15 pm
MBSR
Teacher: Fiona Montgomery
Maitri yoga Studio
4 The Mount , Belfast
Antrim

Awakening Joy (10 Week Course)

Starts
Oct
5
Ends
Dec
7
7:00 pm
to 9:00 pm
Mindfulness & Compassion
Teacher: Barry Lee
Course Delivered Online

MBSR/MBCT

Starts
Oct
12
Ends
Nov
30
10:00 am
to 12:45 pm
MBSR
Teacher: Helen Byrne
Course Delivered Online

In Person - 8 Week Mindful Self - Compassion (MSC) Course with Anne Kirwan

Starts
Oct
21
Ends
Dec
9
7:00 pm
to 10:00 pm
Mindfulness & Compassion
Teacher: Anne Kirwan, Eilis Cullen
Ashe House
Corduff
Dublin

Mindfulness Based Stress Reduction with Barry Lee and Niall Nolan (A course for men)

Starts
Feb
1
Ends
Mar
22
6:30 pm
to 9:15 pm
MBSR
Teacher: Barry Lee
Course Delivered Online

Explanations for all the classes open to attend

MBSR | Mindfulness Based Stress Reduction

Can benefit people dealing with:

The main focus of MBSR or Mindfulness Based Stress Reduction is exploring stress and learning ways to manage nervousness, anxiety, overwhelm, exhaustion, acute or chronic illness, facing retirement or having too much to do that relaxing is impossible.

MBCT | Mindfulness Based Cognitive Therapy

Aimed at people who:

MBCT or Mindfulness Based Cognitive Therapy, is aimed at people who tend to experience low mood regularly or who have had depressive episodes but are not currently depressed.Studies show that MBCT is an effective method of doing this and reduces the risk of relapse by up to 50 percent.

Mindfulness and Compassion

Recommended for anyone who:

Mindfulness and Compassion teaches the skills of kindness and compassion for oneself and others, including the blocks that make this hard for us. Recommend to anyone who has a strong inner critic or who finds it had to like or love themselves.

MBPM | Mindfulness Based Pain Management (Breathworks)

Designed to help manage:

MBPM, Mindfulness Based Pain Management, (Breathworks) is for anyone with longterm health problems to help manage your condition. By developing the skills of awareness, you can live well with your condition.

General Notes

Most of the courses above are run over 8 week course of 2.5 course hours week, including an all day of practice.
Due to Covid, all are now online and and lengths of each session may vary.

One to One Mindfulness

Fiona Phelan

Greater Dublin Area, West
I deliver courses online
MBSR, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Retreat, Other
MSc in Mindfulness Based Interventions from UCD (University College Dublin), BA H. dip, (UCG)University College Galway,

Máire Ní Bhriain

West, Midlands
I deliver courses online
MBSR, One to One Mindfulness, Mindfulness in Education, Shorter Courses and Workshops, Retreat, Other
MBSR Facilitator
Eilis Cullen Profile Picture

Eilis Cullen

Greater Dublin Area, East
MBSR, MBCT, Mindfulness and Compassion, One to One Mindfulness, Mindfulness in the Workplace, Mindfulness in Healthcare, Shorter Courses and Workshops, Retreat
Certified MBSR Teacher. CFM UMass. Supervisor of Mindfulness Teachers.(Bangor University) Accredited Psychotherapist.
Donna Wright

Donna Wright

MBSR, One to One Mindfulness, Shorter Courses and Workshops, Other
Qualified MBSR Teacher with the IMA - Institute for Mindfulness-Based Approaches. She is also a qualified Hatha Yoga Teacher since 2002 (YTTC - Yoga Training and Therapy Centre (Marie Quail).
Catherine Sutton Profile Picture

Catherine Sutton

South
I deliver courses online
MBCT, Mindfulness and Compassion, One to One Mindfulness, Mindfulness in Healthcare, Shorter Courses and Workshops, Drop In, Retreat, Other
MSc (with distinction) in Mindfulness Based Approaches, Bangor University, Wales. Certificate in Mindful Self Compassion from Christopher Germer and Kristin Neff. (2012) Certification in Interpersonal Mindfulnes Teaching (2016) Diploma in Shiatsu (1987)

Susan Barrett

South
I deliver courses online
MBSR, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Mindfulness in Healthcare, Shorter Courses and Workshops, Drop In, Retreat
Teacher Certification from the Center for Mindfulness at the University of Massachusetts Medical School; Teacher Certification in Teaching MBSR LIVE ONLINE from East Coast Mindfulness USA; Supervisor Training, Bangor University, Wales; BA St. Patrick's College, Maynooth; HDip Community Development; Certificate in Conflict Management

Barry Costello

Greater Dublin Area
MBSR, One to One Mindfulness, Other
Accredited member of Addiction Counsellors of Ireland MACI, MSc Mindfulness Based Interventions
Sheena Burke Profile Picture

Sheena Burke

Midlands
I deliver courses online
MBSR, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Mindfulness in Healthcare, Shorter Courses and Workshops, Drop In, Retreat, Other
Chartered Clinical Psychologist, Certified MBSR Teacher, Certified Mindfulness Outdoor Guide. Mindfulness Supervisor

Orlaith O'Reilly

Midlands
I deliver courses online
MBSR, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Mindfulness in Healthcare, Shorter Courses and Workshops, Drop In, Retreat

Dee Hennessy

South, East
I deliver courses online
MBSR, Mindfulness and Compassion, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Mindfulness in Healthcare, Shorter Courses and Workshops, Retreat
Msc Mindfulness Based Interventions, Diploma in Cross Professional Supervision

Helena Downey

Greater Dublin Area
I deliver courses online
MBSR, Mindfulness and Compassion, One to One Mindfulness, Mindfulness in the Workplace, Shorter Courses and Workshops, Drop In, Retreat, Other
Masters degree in Mindfulness-Based Interventions UCD, Bachelor of Commerce degree UCD, YTI Yoga Tutor & Teacher

Con Sheehan

Greater Dublin Area
I deliver courses online
One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Shorter Courses and Workshops, Retreat
MSc in Mindfulness Based Interventions, University College Dublin, 500 RYT Yoga Teacher, MSc in Marketing Practice, Smurfit Graduate Business School, UCD; BA International Business and Spanish, DIT
Erica Balfour Profile Picture

Erica Balfour

Greater Dublin Area
I deliver courses online
MBSR, MBCT, Mindfulness and Compassion, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Mindfulness in Healthcare, Shorter Courses and Workshops, Drop In, Retreat, Other
Diploma in Mindfulness Based Interventions, Diploma in Mindful Communications, Paws-b, Supervision training,
Helen Byrne Profile Picture

Helen Byrne

Greater Dublin Area
I deliver courses online
MBSR, MBCT, Mindfulness and Compassion, One to One Mindfulness, Shorter Courses and Workshops, Drop In, Retreat
M.A. Mindfulness-based Approaches, H.Dip.Ed., Post-Grad. Dip.Psych., Systemic and Family Therapist.
Paola Vais Profile Picture

Paola Vais

South
I deliver courses online
MBSR, Breathworks, One to One Mindfulness, Shorter Courses and Workshops, Drop In, Retreat, Other
MBSR teacher certification from IMA. Mindfulness for Health from Breathworks. MBCT-Ca
Noeleen Fitzgerald Profile Picture

Noeleen Fitzgerald

North Including N.I.
I deliver courses online
MBSR, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Mindfulness in Healthcare, Shorter Courses and Workshops, Drop In, Retreat, Other
Diploma in Teaching MBSR / MBCT

Dominic Cogan

Greater Dublin Area, Midlands
I deliver courses online
MBSR, Mindfulness and Compassion, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Shorter Courses and Workshops, Drop In, Retreat, Other
BA (Hons), PGDip. Education, MA Education, Cert MBSR Teaching, Certified MBCL Teacher,Dip Counselling, Dip Life Skills Coaching, Dip Interspiritual Mindfulness Facilitation

Carmel O'Hara

Greater Dublin Area
I deliver courses online
MBSR, MBCT, One to One Mindfulness, Mindfulness in Healthcare, Shorter Courses and Workshops, Drop In
MSc MBI (Mindfulness UCD), M.Med Sc Psychotherapy, Dip Counselling , Reg.Clinical Supervisor/Clinician FTAI/ICP

Dr. Sandra Healy

South, West, Midlands
I deliver courses online
MBSR, MBCT, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Mindfulness in Healthcare, Shorter Courses and Workshops
B.Sc., M.Sc., PhD., M.Sc Mindfulness based interventions UCD, Qualified to teach MBSR from the Center For Mindfulness in Medicine and Society, University of Massachusetts Medical School, USA., Trained to teach .b in secondary schools MISP.

Mia Quinn

Greater Dublin Area, East
I deliver courses online
MBSR, Mindfulness and Compassion, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Shorter Courses and Workshops, Drop In, Retreat
Certified MBSR Trainer.Mindfulness and Compassion.One to one consultancy.Introduction to mindfulness workshops.Mindfulness in the work place.

Barry Lee

Greater Dublin Area
I deliver courses online
MBSR, Mindfulness and Compassion, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Shorter Courses and Workshops, Drop In
Certified MBSR Teacher (Institute For Mindfulness Based Approaches); Certified Yoga Teacher (500 hours Yoga Alliance);

Michele Van Valey

Greater Dublin Area
I deliver courses online
MBSR, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Mindfulness in Healthcare, Shorter Courses and Workshops
MSc Mindfulness Based Interventions, UCD. Mindfulness in Schools Project; .b 11-17 yrs, .b Foundations for Teachers. Yoga, Pilates, Nutrition..

Colette Kealy

Greater Dublin Area, East
I deliver courses online
MBSR, MBCT, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Shorter Courses and Workshops, Drop In, Other
Degree in veterinary medicine, Masters in mindfulness (UCD), Diploma in yoga teaching (RYS 500).
Susan Keane Profile Picture

Susan Keane

Greater Dublin Area, East
I deliver courses online
MBSR, One to One Mindfulness, Mindfulness in the Workplace, Shorter Courses and Workshops, Retreat, Other
B.COMM, ACMA, MBSR and Yoga Teacher
Denise Coleman Profile Picture

Denise Coleman

Greater Dublin Area
I deliver courses online
MBSR, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Mindfulness in Healthcare, Shorter Courses and Workshops, Drop In, Retreat
MSc. Mindfulness Based Interventions, Trauma Sensitive Mindfulness, B.A. Community Development.
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Pascale De Coninck

South, West
I deliver courses online
MBSR, MBCT, Mindfulness and Compassion, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Shorter Courses and Workshops, Drop In, Other
MSc Mindfulness Based Approaches; MSc General remedial education;

Mary Conway

North Including N.I., West
I deliver courses online
MBSR, MBCT, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Mindfulness in Healthcare, Shorter Courses and Workshops, Drop In, Retreat
Mindfulness Teacher Training Levels 1, 2, 3 with Bangor University, Wales; Supervision Training Bangor University, Wales; Trauma Sensitive Mindfulness, David Treleaven; MMFC, Masters in Marriage, Family and Child Counselling; Yoga Teacher and Therapist;
Shirine Beausang Profile Picture

Shirine Beausang

South
I deliver courses online
MBSR, MBCT, Mindfulness and Compassion, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Mindfulness in Healthcare
Mindfulness-Based Approaches, Cognitive-Behavioural Psychotherapy (CBT)

Silke Michels

West
I deliver courses online
MBSR, Mindfulness and Compassion, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Shorter Courses and Workshops, Drop In, Retreat
MBSR Teacher, Art Facilitator, Co-Active Coach with Neuroscience

Rachel Ardagh | Insight Out Mindfulness

Greater Dublin Area
I deliver courses online
MBSR, MBCT, One to One Mindfulness, Mindfulness in the Workplace, Mindfulness in Healthcare, Shorter Courses and Workshops, Drop In, Retreat
MSc (Hons) Mindfulness Based Interventions, BSc (Hons) Occ Ther.