Mindfulness for The Individual

Mindfulness is a skill you can learn to help deal with stress, exhaustion, overwhelm, pain, either physical or emotional or just with with usual ups and downs of life.
Evidence suggests that it has a positive effect on our emotions while supporting our well being.

Shorter / Retreat / Other

Mindful Outdoor Experience

Starts
Jul
4
Ends
Sep
19
10:00 am
to 12:30 pm
Short & Introductory
Teacher: Sheena Burke
Mullaghmeen Forest
Mullaghmeen
Westmeath

Mindful Summer Day Retreat

Starts
Jul
18
Ends
Jul
18
10:00 am
Retreat
Teacher: Sheena Burke
The Stables at Mornington House
Multyfarnham
Westmeath

5 day online retreat with Christina Feldman and John Peacock

Starts
Aug
14
Ends
Aug
18
10:00 am
to 12:30 pm
Retreat
Teacher: Josephine Lynch
Course Delivered Online

Grateful Living - more than simple gratitude

Starts
Sep
21
Ends
Oct
12
7:00 pm
to 9:00 pm
Short & Introductory
Teacher: Catherine Sutton
Course Delivered Online

Morning online retreat

Starts
Oct
23
Ends
Oct
23
10:00 am
to 12:30 pm
Retreat
Teacher: Sheena Burke
Course Delivered Online

Drop In

Mindfulness Drop-in

Starts
Apr
28
Ends
Jul
28
8:15 pm
to 9:30 pm
Drop In
Teacher: Mairead O’Keeffe
Course Delivered Online

Free online mediation.

Starts
Jun
23
Ends
Jun
23
8:00 pm
to 8:30 pm
Drop In
Teacher: Josephine Lynch
Course Delivered Online

MTAI Gold-Standard 8 Week Courses

8 Week Mindfulness Based Stress Reduction Course

Starts
Jun
22
Ends
Aug
10
6:30 pm
to 9:00 pm
MBSR
Teacher: Rachel Ardagh | Insight Out Mindfulness
Course Delivered Online

MBSR Online with Sheena Burke September 2021

Starts
Sep
10
Ends
Oct
29
10:00 am
to 12:30 pm
MBSR
Teacher: Sheena Burke
Course Delivered Online

MIndfulness Based Stress Reduction

Starts
Sep
14
Ends
Nov
2
6:30 pm
to 9:00 pm
MBSR
Teacher: Josephine Lynch
Course Delivered Online

8 Week Mindfulness Based Stress Reduction Course

Starts
Sep
21
Ends
Nov
9
6:30 pm
to 9:00 pm
MBSR
Teacher: Rachel Ardagh | Insight Out Mindfulness
Course Delivered Online

Interpersonal Mindfulness Programme

Starts
Sep
23
Ends
Nov
18
6:30 pm
to 9:30 pm
Interpersonal Mindfulness
Teacher: Catherine Sutton
Course Delivered Online

Mindful Self- Compassion with Josephine on Monday evenings.

Starts
Sep
27
Ends
Nov
22
6:30 pm
to 9:00 pm
Mindfulness & Compassion
Teacher: Josephine Lynch
Course Delivered Online

Mindful Self Compassion with Barry Lee & Josephine Lynch

Starts
Sep
27
Ends
Nov
22
6:30 pm
to 9:00 pm
Mindfulness & Compassion
Teacher: Barry Lee
Course Delivered Online

Awakening Joy (10 Week Course)

Starts
Oct
5
Ends
Dec
7
7:00 pm
to 9:00 pm
Mindfulness & Compassion
Teacher: Barry Lee
Course Delivered Online

Explanations for all the classes open to attend

MBSR | Mindfulness Based Stress Reduction

Can benefit people dealing with:

The main focus of MBSR or Mindfulness Based Stress Reduction is exploring stress and learning ways to manage nervousness, anxiety, overwhelm, exhaustion, acute or chronic illness, facing retirement or having too much to do that relaxing is impossible.

MBCT | Mindfulness Based Cognitive Therapy

Aimed at people who:

MBCT or Mindfulness Based Cognitive Therapy, is aimed at people who tend to experience low mood regularly or who have had depressive episodes but are not currently depressed.Studies show that MBCT is an effective method of doing this and reduces the risk of relapse by up to 50 percent.

Mindfulness and Compassion

Recommended for anyone who:

Mindfulness and Compassion teaches the skills of kindness and compassion for oneself and others, including the blocks that make this hard for us. Recommend to anyone who has a strong inner critic or who finds it had to like or love themselves.

MBPM | Mindfulness Based Pain Management (Breathworks)

Designed to help manage:

MBPM, Mindfulness Based Pain Management, (Breathworks) is for anyone with longterm health problems to help manage your condition. By developing the skills of awareness, you can live well with your condition.

General Notes

Most of the courses above are run over 8 week course of 2.5 course hours week, including an all day of practice.
Due to Covid, all are now online and and lengths of each session may vary.

One to One Mindfulness

Barry Lee

Greater Dublin Area
I deliver courses online
MBSR, Mindfulness and Compassion, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Shorter Courses and Workshops, Drop In
Certified MBSR Teacher (Institute For Mindfulness Based Approaches); Certified Yoga Teacher (500 hours Yoga Alliance);

Susan Barrett

South
I deliver courses online
MBSR, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Mindfulness in Healthcare, Shorter Courses and Workshops, Drop In, Retreat
Teacher Certification from the Center for Mindfulness at the University of Massachusetts Medical School; Teacher Certification in Teaching MBSR LIVE ONLINE from East Coast Mindfulness USA; Supervisor Training, Bangor University, Wales; BA St. Patrick's College, Maynooth; HDip Community Development; Certificate in Conflict Management
Josephine Lynch Profile Picture

Josephine Lynch

Greater Dublin Area, East
I deliver courses online
MBSR, Mindfulness and Compassion, One to One Mindfulness, Mindfulness in the Workplace, Shorter Courses and Workshops, Drop In, Retreat, Other
Masters in Mindfulness Based-Approaches, Certification in Mindful Self- Compassion from UCSan Diego School of Medicine.
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Erica Balfour

Greater Dublin Area
I deliver courses online
MBSR, MBCT, Mindfulness and Compassion, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Mindfulness in Healthcare, Shorter Courses and Workshops, Drop In, Retreat, Other
Diploma in Mindfulness Based Interventions, Diploma in Mindful Communications, Paws-b, Supervision training,

Dee Hennessy

South, East
I deliver courses online
MBSR, Mindfulness and Compassion, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Mindfulness in Healthcare, Shorter Courses and Workshops, Retreat
Msc Mindfulness Based Interventions, Diploma in Cross Professional Supervision

Helena Downey

Greater Dublin Area
I deliver courses online
MBSR, Mindfulness and Compassion, One to One Mindfulness, Mindfulness in the Workplace, Shorter Courses and Workshops, Drop In, Retreat, Other
Masters degree in Mindfulness-Based Interventions UCD, Bachelor of Commerce degree UCD, YTI Yoga Tutor & Teacher

Mia Quinn

Greater Dublin Area, East
I deliver courses online
MBSR, Mindfulness and Compassion, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Shorter Courses and Workshops, Drop In, Retreat
Certified MBSR Trainer.Mindfulness and Compassion.One to one consultancy.Introduction to mindfulness workshops.Mindfulness in the work place.
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Eilis Cullen

Greater Dublin Area, East
MBSR, MBCT, Mindfulness and Compassion, One to One Mindfulness, Mindfulness in the Workplace, Mindfulness in Healthcare, Shorter Courses and Workshops, Retreat
Certified MBSR Teacher. CFM UMass. Supervisor of Mindfulness Teachers.(Bangor University) Accredited Psychotherapist.
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Denise Coleman

Greater Dublin Area
I deliver courses online
MBSR, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Mindfulness in Healthcare, Shorter Courses and Workshops, Drop In, Retreat
MSc. Mindfulness Based Interventions, Trauma Sensitive Mindfulness, B.A. Community Development.

Michele Van Valey

Greater Dublin Area
I deliver courses online
MBSR, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Mindfulness in Healthcare, Shorter Courses and Workshops
MSc Mindfulness Based Interventions, UCD. Mindfulness in Schools Project; .b 11-17 yrs, .b Foundations for Teachers. Yoga, Pilates, Nutrition..
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Pascale De Coninck

South, West
I deliver courses online
MBSR, MBCT, Mindfulness and Compassion, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Shorter Courses and Workshops, Drop In, Other
MSc Mindfulness Based Approaches; MSc General remedial education;

Con Sheehan

Greater Dublin Area
I deliver courses online
One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Shorter Courses and Workshops, Retreat
MSc in Mindfulness Based Interventions, University College Dublin, 500 RYT Yoga Teacher, MSc in Marketing Practice, Smurfit Graduate Business School, UCD; BA International Business and Spanish, DIT
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Noeleen Fitzgerald

North Including N.I.
I deliver courses online
MBSR, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Mindfulness in Healthcare, Shorter Courses and Workshops, Drop In, Retreat, Other
Diploma in Teaching MBSR / MBCT

Dr. Sandra Healy

South, West, Midlands
I deliver courses online
MBSR, MBCT, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Mindfulness in Healthcare, Shorter Courses and Workshops
B.Sc., M.Sc., PhD., M.Sc Mindfulness based interventions UCD, Qualified to teach MBSR from the Center For Mindfulness in Medicine and Society, University of Massachusetts Medical School, USA., Trained to teach .b in secondary schools MISP.

Silke Michels

West
I deliver courses online
MBSR, Mindfulness and Compassion, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Shorter Courses and Workshops, Drop In, Retreat
MBSR Teacher, Art Facilitator, Co-Active Coach with Neuroscience
Sheena Burke Profile Picture

Sheena Burke

Midlands
I deliver courses online
MBSR, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Mindfulness in Healthcare, Shorter Courses and Workshops, Drop In, Retreat, Other
Chartered Clinical Psychologist, Certified MBSR Teacher, Certified Mindfulness Outdoor Guide. Mindfulness Supervisor
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Shirine Beausang

South
I deliver courses online
MBSR, MBCT, Mindfulness and Compassion, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Mindfulness in Healthcare
Mindfulness-Based Approaches, Cognitive-Behavioural Psychotherapy (CBT)

Colette Kealy

Greater Dublin Area, East
I deliver courses online
MBSR, MBCT, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Shorter Courses and Workshops, Drop In, Other
Degree in veterinary medicine, Masters in mindfulness (UCD), Diploma in yoga teaching (RYS 500).

Rachel Ardagh | Insight Out Mindfulness

Greater Dublin Area
I deliver courses online
MBSR, MBCT, One to One Mindfulness, Mindfulness in the Workplace, Mindfulness in Healthcare, Shorter Courses and Workshops, Drop In, Retreat
MSc (Hons) Mindfulness Based Interventions, BSc (Hons) Occ Ther.
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Susan Keane

Greater Dublin Area, East
I deliver courses online
MBSR, One to One Mindfulness, Mindfulness in the Workplace, Shorter Courses and Workshops, Retreat, Other
B.COMM, ACMA, MBSR and Yoga Teacher

Mary Conway

North Including N.I., West
I deliver courses online
MBSR, MBCT, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Mindfulness in Healthcare, Shorter Courses and Workshops, Drop In, Retreat
Mindfulness Teacher Training Levels 1, 2, 3 with Bangor University, Wales; Supervision Training Bangor University, Wales; Trauma Sensitive Mindfulness, David Treleaven; MMFC, Masters in Marriage, Family and Child Counselling; Yoga Teacher and Therapist;

Orlaith O'Reilly

Midlands
I deliver courses online
MBSR, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Mindfulness in Healthcare, Shorter Courses and Workshops, Drop In, Retreat

Dominic Cogan

Greater Dublin Area, Midlands
I deliver courses online
MBSR, Mindfulness and Compassion, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Shorter Courses and Workshops, Drop In, Retreat, Other
BA (Hons), PGDip. Education, MA Education, Cert MBSR Teaching, Certified MBCL Teacher,Dip Counselling, Dip Life Skills Coaching, Dip Interspiritual Mindfulness Facilitation

Barry Costello

Greater Dublin Area
MBSR, One to One Mindfulness, Other
Accredited member of Addiction Counsellors of Ireland MACI, MSc Mindfulness Based Interventions

Carmel O'Hara

Greater Dublin Area
I deliver courses online
MBSR, MBCT, One to One Mindfulness, Mindfulness in Healthcare, Shorter Courses and Workshops, Drop In
MSc MBI (Mindfulness UCD), M.Med Sc Psychotherapy, Dip Counselling , Reg.Clinical Supervisor/Clinician FTAI/ICP

Máire Ní Bhriain

West, Midlands
I deliver courses online
MBSR, One to One Mindfulness, Mindfulness in Education, Shorter Courses and Workshops, Retreat, Other
MBSR Facilitator
Catherine Sutton Profile Picture

Catherine Sutton

South
I deliver courses online
MBCT, Mindfulness and Compassion, One to One Mindfulness, Mindfulness in Healthcare, Shorter Courses and Workshops, Drop In, Retreat, Other
MSc (with distinction) in Mindfulness Based Approaches, Bangor University, Wales. Certificate in Mindful Self Compassion from Christopher Germer and Kristin Neff. (2012) Certification in Interpersonal Mindfulnes Teaching (2016) Diploma in Shiatsu (1987)

Fiona Phelan

Greater Dublin Area, West
I deliver courses online
MBSR, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Retreat, Other
MSc in Mindfulness Based Interventions from UCD (University College Dublin), BA H. dip, (UCG)University College Galway,