Mindfulness for The Individual

Mindfulness is a skill you can learn to help deal with stress, exhaustion, overwhelm, pain, either physical or emotional or just with with usual ups and downs of life.
Evidence suggests that it has a positive effect on our emotions while supporting our well being.

Shorter / Retreat / Other

Mindful Outdoor Experience

Starts
Jan
30
Ends
Jan
30
10:00 am
to 1:00 pm
Short & Introductory
Teacher: Sheena Burke
Mullaghmeen Forest
Westmeath

Meeting Ourselves, Meeting the World

Starts
Feb
15
Ends
Mar
8
9:30 am
to 11:00 am
Follow-on
Teacher: Helen Byrne
Course Delivered Online

Morning online retreat

Starts
Feb
20
Ends
Feb
20
10:00 am
to 2:00 pm
Retreat
Teacher: Sheena Burke
Course Delivered Online

'Begin' - Learn Mindfulness

Starts
Feb
21
Ends
Mar
14
8:15 pm
Short & Introductory
Teacher: Sheena Burke
Flourish Movement Studio
Unit 12B, Marketpoint, Mullingar
Westmeath

Nature of Awareness Retreat

Starts
Jun
10
Ends
Jun
16
5:00 pm
to 2:00 pm
Retreat
Teacher: Paola Vais
An Sanctoir
Ballydehob
Cork

Drop In

Free online mediation.

Starts
Jan
17
Ends
Feb
28
7:00 pm
to 7:30 pm
Drop In
Teacher: Josephine Lynch
Course Delivered Online

MTAI Gold-Standard 8 Week Courses

Mindful Self- Compassion with Josephine on Monday evenings.

Starts
Jan
26
Ends
Mar
2
6:30 pm
to 9:00 pm
Mindfulness & Compassion
Teacher: Josephine Lynch
Course Delivered Online

Mindful Self Compassion with Barry Lee & Josephine Lynch

Starts
Jan
26
Ends
Mar
16
6:30 pm
to 9:00 pm
Mindfulness & Compassion
Teacher: Barry Lee
Course Delivered Online

Mindfulness Based Stress Reduction

Starts
Jan
28
Ends
Mar
25
10:00 am
to 12:30 pm
MBSR
Teacher: Josephine Lynch
Course Delivered Online

Mindfulness Based Stress Reduction with Barry Lee and Niall Nolan (A course for men)

Starts
Feb
1
Ends
Mar
22
6:30 pm
to 9:15 pm
MBSR
Teacher: Barry Lee
Course Delivered Online

MBSR

Starts
Feb
8
Ends
Mar
29
6:30 pm
to 9:00 pm
MBSR
Teacher: Paola Vais
O'Donovan's Hotel
Clonakilty
Cork

MBSR/MBCT

Starts
Feb
16
Ends
Apr
13
6:30 pm
to 9:15 pm
MBSR
Teacher: Helen Byrne
Course Delivered Online

MBSR Online with Sheena Burke September 2022

Starts
Sep
16
Ends
Nov
4
10:00 am
to 12:30 pm
MBSR
Teacher: Sheena Burke
Course Delivered Online

Explanations for all the classes open to attend

MBSR | Mindfulness Based Stress Reduction

Can benefit people dealing with:

The main focus of MBSR or Mindfulness Based Stress Reduction is exploring stress and learning ways to manage nervousness, anxiety, overwhelm, exhaustion, acute or chronic illness, facing retirement or having too much to do that relaxing is impossible.

MBCT | Mindfulness Based Cognitive Therapy

Aimed at people who:

MBCT or Mindfulness Based Cognitive Therapy, is aimed at people who tend to experience low mood regularly or who have had depressive episodes but are not currently depressed.Studies show that MBCT is an effective method of doing this and reduces the risk of relapse by up to 50 percent.

Mindfulness and Compassion

Recommended for anyone who:

Mindfulness and Compassion teaches the skills of kindness and compassion for oneself and others, including the blocks that make this hard for us. Recommend to anyone who has a strong inner critic or who finds it had to like or love themselves.

MBPM | Mindfulness Based Pain Management (Breathworks)

Designed to help manage:

MBPM, Mindfulness Based Pain Management, (Breathworks) is for anyone with longterm health problems to help manage your condition. By developing the skills of awareness, you can live well with your condition.

General Notes

Most of the courses above are run over 8 week course of 2.5 course hours week, including an all day of practice.
Due to Covid, all are now online and and lengths of each session may vary.

One to One Mindfulness

Helena Downey

Greater Dublin Area
I deliver courses online
MBSR, Mindfulness and Compassion, One to One Mindfulness, Mindfulness in the Workplace, Shorter Courses and Workshops, Drop In, Retreat, Other
Masters degree in Mindfulness-Based Interventions UCD, Bachelor of Commerce degree UCD, YTI Yoga Tutor & Teacher

Susan Barrett

South
I deliver courses online
MBSR, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Mindfulness in Healthcare, Shorter Courses and Workshops, Drop In, Retreat
Teacher Certification from the Center for Mindfulness at the University of Massachusetts Medical School; Teacher Certification in Teaching MBSR LIVE ONLINE from East Coast Mindfulness USA; Supervisor Training, Bangor University, Wales; Trained by Bangor University and the Mindfulness Network UK in use of MBI:TAC (Levels 1 and 2) to grade and assess mindfulness teachers; BA St. Patrick's College, Maynooth; HDip Community Development; Certificate in Conflict Management

Dee Hennessy

South, East
I deliver courses online
MBSR, Mindfulness and Compassion, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Mindfulness in Healthcare, Shorter Courses and Workshops, Retreat
Msc Mindfulness Based Interventions, Diploma in Cross Professional Supervision

Orlaith O'Reilly

Midlands
I deliver courses online
MBSR, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Mindfulness in Healthcare, Shorter Courses and Workshops, Drop In, Retreat

Erica Balfour

Greater Dublin Area
I deliver courses online
MBSR, MBCT, Mindfulness and Compassion, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Mindfulness in Healthcare, Shorter Courses and Workshops, Drop In, Retreat, Other
Diploma in Mindfulness Based Interventions, Diploma in Mindful Communications, Paws-b, Supervision training,
Paola Vais Profile Picture

Paola Vais

South
I deliver courses online
MBSR, Breathworks, One to One Mindfulness, Shorter Courses and Workshops, Drop In, Retreat, Other
MBSR teacher certification from IMA. Mindfulness for Health from Breathworks. MBCT-Ca

Carmel O'Hara

Greater Dublin Area
I deliver courses online
MBSR, MBCT, One to One Mindfulness, Mindfulness in Healthcare, Shorter Courses and Workshops, Drop In
MSc MBI (Mindfulness UCD), M.Med Sc Psychotherapy, Dip Counselling , Reg.Clinical Supervisor/Clinician FTAI/ICP

Barry Costello

Greater Dublin Area
MBSR, One to One Mindfulness, Other
Accredited member of Addiction Counsellors of Ireland MACI, MSc Mindfulness Based Interventions

Con Sheehan

Greater Dublin Area
I deliver courses online
One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Shorter Courses and Workshops, Retreat
MSc in Mindfulness Based Interventions, University College Dublin, 500 RYT Yoga Teacher, MSc in Marketing Practice, Smurfit Graduate Business School, UCD; BA International Business and Spanish, DIT

Máire Ní Bhriain

West, Midlands
I deliver courses online
MBSR, One to One Mindfulness, Mindfulness in Education, Shorter Courses and Workshops, Retreat, Other
MBSR Facilitator

Rachel Ardagh | Insight Out Mindfulness

Greater Dublin Area
I deliver courses online
MBSR, MBCT, One to One Mindfulness, Mindfulness in the Workplace, Mindfulness in Healthcare, Shorter Courses and Workshops, Drop In, Retreat
MSc (Hons) Mindfulness Based Interventions, BSc (Hons) Occ Ther.
Una Keely Profile Picture

Una Keeley

Greater Dublin Area, South, East
I deliver courses online
MBSR, One to One Mindfulness, Mindfulness in the Workplace, Mindfulness in Healthcare, Shorter Courses and Workshops, Retreat, Other
Certified MBSR Teacher (Institute For Mindfulness Based Approaches); / Mindfulness & Creativity Instructor / Masters in Art Education (NCAD)
Pascale De Coninck Profile Picture

Pascale De Coninck

South, West
I deliver courses online
MBSR, MBCT, Mindfulness and Compassion, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Shorter Courses and Workshops, Drop In, Other
MSc Mindfulness Based Approaches; MSc General remedial education;
Catherine Sutton Profile Picture

Catherine Sutton

South
I deliver courses online
MBCT, Mindfulness and Compassion, One to One Mindfulness, Mindfulness in Healthcare, Shorter Courses and Workshops, Drop In, Retreat, Other
MSc (with distinction) in Mindfulness Based Approaches, Bangor University, Wales. Certificate in Mindful Self Compassion from Christopher Germer and Kristin Neff. (2012) Certification in Interpersonal Mindfulnes Teaching (2016) Diploma in Shiatsu (1987)
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Susan Keane

Greater Dublin Area, East
I deliver courses online
MBSR, One to One Mindfulness, Mindfulness in the Workplace, Shorter Courses and Workshops, Retreat, Other
B.COMM, ACMA, MBSR and Yoga Teacher

Barry Lee

Greater Dublin Area
I deliver courses online
MBSR, Mindfulness and Compassion, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Shorter Courses and Workshops, Drop In
Certified MBSR Teacher (Institute For Mindfulness Based Approaches); Certified Yoga Teacher (500 hours Yoga Alliance);

Dr. Sandra Healy

South, West, Midlands
I deliver courses online
MBSR, MBCT, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Mindfulness in Healthcare, Shorter Courses and Workshops
B.Sc., M.Sc., PhD., M.Sc Mindfulness based interventions UCD, Qualified to teach MBSR from the Center For Mindfulness in Medicine and Society, University of Massachusetts Medical School, USA., Trained to teach .b in secondary schools MISP.

Mary Conway

North Including N.I., West
I deliver courses online
MBSR, MBCT, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Mindfulness in Healthcare, Shorter Courses and Workshops, Drop In, Retreat
Mindfulness Teacher Training Levels 1, 2, 3 with Bangor University, Wales; Supervision Training Bangor University in collaboration with Mindfulness Network, Wales; Trauma Sensitive Mindfulness, David Treleaven; MMFC, Masters in Marriage, Family and Child Counselling; Yoga Teacher and Therapist;
Shirine Beausang Profile Picture

Shirine Beausang

South
I deliver courses online
MBSR, MBCT, Mindfulness and Compassion, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Mindfulness in Healthcare
Mindfulness-Based Approaches, Cognitive-Behavioural Psychotherapy (CBT)
Eilis Cullen Profile Picture

Eilis Cullen

Greater Dublin Area, East
MBSR, MBCT, Mindfulness and Compassion, One to One Mindfulness, Mindfulness in the Workplace, Mindfulness in Healthcare, Shorter Courses and Workshops, Retreat
Certified MBSR Teacher. CFM UMass. Supervisor of Mindfulness Teachers.(Bangor University) Accredited Psychotherapist.
Sheena Burke Profile Picture

Sheena Burke

Midlands
I deliver courses online
MBSR, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Mindfulness in Healthcare, Shorter Courses and Workshops, Drop In, Retreat, Other
Chartered Clinical Psychologist, Certified MBSR Teacher, Certified Mindfulness Outdoor Guide. Mindfulness Supervisor
Helen Byrne Profile Picture

Helen Byrne

Greater Dublin Area
I deliver courses online
MBSR, MBCT, Mindfulness and Compassion, One to One Mindfulness, Shorter Courses and Workshops, Drop In, Retreat
M.A. Mindfulness-based Approaches, H.Dip.Ed., Post-Grad. Dip.Psych., Systemic and Family Therapist.

Michele Van Valey

Greater Dublin Area
I deliver courses online
MBSR, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Mindfulness in Healthcare, Shorter Courses and Workshops
MSc Mindfulness Based Interventions, UCD. Mindfulness in Schools Project; .b 11-17 yrs, .b Foundations for Teachers. Yoga, Pilates, Nutrition..

Silke Michels

West
I deliver courses online
MBSR, Mindfulness and Compassion, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Shorter Courses and Workshops, Drop In, Retreat
MBSR Teacher, Art Facilitator, Co-Active Coach with Neuroscience

Mia Quinn

Greater Dublin Area, East
I deliver courses online
MBSR, Mindfulness and Compassion, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Shorter Courses and Workshops, Drop In, Retreat
Certified MBSR Trainer.Mindfulness and Compassion.One to one consultancy.Introduction to mindfulness workshops.Mindfulness in the work place.
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Josephine Lynch

Greater Dublin Area, East
I deliver courses online
MBSR, Mindfulness and Compassion, One to One Mindfulness, Mindfulness in the Workplace, Shorter Courses and Workshops, Drop In, Retreat, Other
Masters in Mindfulness Based-Approaches, Certification in Mindful Self- Compassion from UCSan Diego School of Medicine.

Denis Mulcahy

South
MBSR, One to One Mindfulness, Mindfulness in the Workplace
MSc Mindfulness Based Wellbeing (UCC), PG Certificate Mindfulness Based Practice & Research (UCC), Degree Disability Studies (UCC), Facilitation Certificate Enabling A Culture of Person Centredness.
Donna Wright

Donna Wright

MBSR, One to One Mindfulness, Shorter Courses and Workshops, Other
Qualified MBSR Teacher with the IMA - Institute for Mindfulness-Based Approaches. She is also a qualified Hatha Yoga Teacher since 2002 (YTTC - Yoga Training and Therapy Centre (Marie Quail).

Denise Coleman

Greater Dublin Area
I deliver courses online
MBSR, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Mindfulness in Healthcare, Shorter Courses and Workshops, Drop In, Retreat, Other
MSc. Mindfulness Based Interventions, Advanced Trauma Sensitive Mindfulness, Finding Peace in a Frantic World, MyMind Mindfulness Program for Children and Young Adults with ADHD and ASD and their Parents. Mindfulness in Schools .b Program. Positive Neuroplasticity Professional Training with Rick Hanson..
Noeleen Fitzgerald Profile Picture

Noeleen Fitzgerald

North Including N.I.
I deliver courses online
MBSR, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Mindfulness in Healthcare, Shorter Courses and Workshops, Drop In, Retreat, Other
Diploma in Teaching MBSR / MBCT