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Mindfulness for The Individual

8 Week Courses
Short Courses & Retreats
Course Information
One to One Mindfulness
8 Week
Short & Retreats
Course Information
One to One
8 Week
Short/Retreat
Info
1-1

Mindfulness is a skill you can learn to help deal with stress, exhaustion, overwhelm, pain, either physical or emotional or just with with usual ups and downs of life.
Evidence suggests that it has a positive effect on our emotions while supporting our well being.

MTAI Gold-Standard 8 Week Courses

Mar
2

Mindfulness Based Stress Reduction (MBSR)

Ends April 20 |
6:00 pm
to 8:00 pm
MBSR
Teacher: Dee Hennessy
Course Delivered Online
Mar
14

Deepening & Sustaining Mindfulness for Life

Ends May 30 |
10:00 am
to 12:00 pm
Mindfulness & Compassion
Teacher: Clodagh McCarthy
Course Delivered Online
Mar
15

Mindfulness Based Stress Reduction

Ends May 10 |
7:00 pm
to 9:45 pm
MBSR
Teacher: Dominic Cogan
Course Delivered Online
Mar
16

Mindfulness-Based Stress Reduction / Cognitive Therapy (MBSR/MBCT) Course: 8 Tuesday Evenings, Online

Ends June 8 |
6:30 pm
to 9:15 pm
MBSR
Teacher: Erica Balfour
Course Delivered Online
Mar
23

8 Week MBSR Course

Ends June 18 |
7:00 pm
to 9:30 pm
MBSR
Teacher: Clodagh McCarthy
Course Delivered Online
Mar
24

Mindfulness Based Compassionate Living

Ends June 9 |
7:00 pm
to 9:45 pm
Mindfulness & Compassion
Teacher: Dominic Cogan
Course Delivered Online
Apr
6

8 Week Mindfulness Based Stress Reduction course

Ends May 25 |
7:00 pm
to 9:30 pm
MBSR
Teacher: Seamus McMahon
Course Delivered Online
May
10

8 Week Mindful Self Compassion (MSC) Course - Ashe House, Centre for MindBody Integration with Anne Kirwan

Ends June 28 |
7:00 pm
to 10:00 pm
Mindfulness & Compassion
Teacher: Anne Kirwan
Course Delivered Online
May
22

Mindfulness Based Compassionate Living Day of Practice

Ends May 22 |
11:00 am
to 3:30 pm
Mindfulness & Compassion
Teacher: Dominic Cogan
Course Delivered Online

Shorter / Retreat / Other

No shorter courses or retreats are listed at this time.

Explanations for all the classes open to attend

MBSR | Mindfulness Based Stress Reduction

Can benefit people dealing with:

  • Stress, Anxiety
  • Acute or Chronic Illness
  • Facing Retirement

The main focus of MBSR or Mindfulness Based Stress Reduction is exploring stress and learning ways to manage nervousness, anxiety, overwhelm, exhaustion, acute or chronic illness, facing retirement or having too much to do that relaxing is impossible.

MBCT | Mindfulness Based Cognitive Therapy

Aimed at people who:

  • Regularly experience low mood
  • Have had depressive episodes
  • Are not currently depressed

MBCT or Mindfulness Based Cognitive Therapy, is aimed at people who tend to experience low mood regularly or who have had depressive episodes but are not currently depressed.Studies show that MBCT is an effective method of doing this and reduces the risk of relapse by up to 50 percent.

Mindfulness and Compassion

Recommended for anyone who:

  • Has a strong inner critic
  • Finds it hard to like themselves

Mindfulness and Compassion teaches the skills of kindness and compassion for oneself and others, including the blocks that make this hard for us. Recommend to anyone who has a strong inner critic or who finds it had to like or love themselves.

MBPM | Mindfulness Based Pain Management (Breathworks)

Designed to help manage:

  • Long term health problems
  • Chronic pain

MBPM, Mindfulness Based Pain Management, (Breathworks) is for anyone with longterm health problems to help manage your condition. By developing the skills of awareness, you can live well with your condition.

General Notes

Most of the courses above are run over 8 week course of 2.5 course hours week, including an all day of practice.
Due to Covid, all are now online and and lengths of each session may vary.

One to One Mindfulness

Mary Conway

North Including N.I., West
I deliver courses online
MBSR, MBCT, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Mindfulness in Healthcare, Shorter Courses and Workshops, Drop In, Retreat
Mindfulness Teacher Training Levels 1, 2, 3 with Bangor University, Wales; Supervision Training Bangor University, Wales; Trauma Sensitive Mindfulness, David Treleaven; MMFC, Masters in Marriage, Family and Child Counselling; Yoga Teacher and Therapist;

Barry Lee

Greater Dublin Area
I deliver courses online
MBSR, Mindfulness and Compassion, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Shorter Courses and Workshops, Drop In
Certified MBSR Teacher (Institute For Mindfulness Based Approaches); Certified Yoga Teacher (500 hours Yoga Alliance);
Eilis Cullen Profile Picture

Eilis Cullen

Greater Dublin Area, East
MBSR, MBCT, Mindfulness and Compassion, One to One Mindfulness, Mindfulness in the Workplace, Mindfulness in Healthcare, Shorter Courses and Workshops, Retreat
Certified MBSR Teacher. CFM UMass. Supervisor of Mindfulness Teachers.(Bangor University) Accredited Psychotherapist.
Sheena Burke Profile Picture

Sheena Burke

Midlands
I deliver courses online
MBSR, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Mindfulness in Healthcare, Shorter Courses and Workshops, Drop In, Retreat, Other
Chartered Psychologist, Certified MBSR Teacher, Certified Mindfulness Outdoor Guide

Máire Ní Bhriain

West, Midlands
I deliver courses online
MBSR, One to One Mindfulness, Mindfulness in Education, Shorter Courses and Workshops, Retreat, Other
MBSR Facilitator
Susan Keane Profile Picture

Susan Keane

Greater Dublin Area, East
I deliver courses online
MBSR, One to One Mindfulness, Mindfulness in the Workplace, Shorter Courses and Workshops, Retreat, Other
B.COMM, ACMA, MBSR and Yoga Teacher
Erica Balfour Profile Picture

Erica Balfour

Greater Dublin Area
I deliver courses online
MBSR, MBCT, Mindfulness and Compassion, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Shorter Courses and Workshops, Drop In, Retreat, Other
Diploma in Mindfulness Based Interventions, Diploma in Mindful Communications, Paws-b, Supervision training,

Rachel Ardagh | Insight Out Mindfulness

Greater Dublin Area
I deliver courses online
MBSR, MBCT, One to One Mindfulness, Mindfulness in the Workplace, Mindfulness in Healthcare, Shorter Courses and Workshops, Drop In, Retreat
MSc (Hons) Mindfulness Based Interventions, BSc (Hons) Occ Ther.

Mia Quinn

Greater Dublin Area, East
I deliver courses online
MBSR, Mindfulness and Compassion, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Shorter Courses and Workshops, Drop In, Retreat
Certified MBSR Trainer.Mindfulness and Compassion.One to one consultancy.Introduction to mindfulness workshops.Mindfulness in the work place.

Colette Kealy

Greater Dublin Area, East
I deliver courses online
MBSR, MBCT, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Shorter Courses and Workshops, Drop In, Other
Degree in veterinary medicine, Masters in mindfulness (UCD), Diploma in yoga teaching (RYS 500).
Catherine Sutton Profile Picture

Catherine Sutton

South
I deliver courses online
MBCT, Mindfulness and Compassion, One to One Mindfulness, Mindfulness in Healthcare, Shorter Courses and Workshops, Drop In, Retreat, Other
MSc (with distinction) in Mindfulness Based Approaches, Bangor University, Wales.

Dominic Cogan

Greater Dublin Area, Midlands
I deliver courses online
MBSR, Mindfulness and Compassion, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Shorter Courses and Workshops, Drop In, Retreat, Other
BA (Hons), PGDip. Education, MA Education, Cert MBSR Teaching, Certified MBCL Teacher,Dip Counselling, Dip Life Skills Coaching, Dip Interspiritual Mindfulness Facilitation

Dee Hennessy

South, East
I deliver courses online
MBSR, Mindfulness and Compassion, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Mindfulness in Healthcare, Shorter Courses and Workshops, Retreat
Msc Mindfulness Based Interventions, Diploma in Cross Professional Supervision

Fiona Phelan

Greater Dublin Area, West
I deliver courses online
MBSR, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Retreat, Other
MSc in Mindfulness Based Interventions from UCD (University College Dublin), BA H. dip, (UCG)University College Galway,

Helena Downey

Greater Dublin Area
I deliver courses online
MBSR, Mindfulness and Compassion, One to One Mindfulness, Mindfulness in the Workplace, Shorter Courses and Workshops, Drop In, Retreat, Other
Masters degree in Mindfulness-Based Interventions UCD, Bachelor of Commerce degree UCD, YTI Yoga Tutor & Teacher

Michele Van Valey

Greater Dublin Area
I deliver courses online
MBSR, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Mindfulness in Healthcare, Shorter Courses and Workshops
MSc Mindfulness Based Interventions, UCD. Mindfulness in Schools Project; .b 11-17 yrs, .b Foundations for Teachers. Yoga, Pilates, Nutrition..

Con Sheehan

Greater Dublin Area
I deliver courses online
One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Shorter Courses and Workshops, Retreat
MSc in Mindfulness Based Interventions, UCD; MSc in Marketing Practice, Smurfit Graduate Business School, UCD; BA International Business and Spanish, DIT
Noeleen Fitzgerald Profile Picture

Noeleen Fitzgerald

North Including N.I.
I deliver courses online
MBSR, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Mindfulness in Healthcare, Shorter Courses and Workshops, Drop In, Retreat, Other
Diploma in Teaching MBSR / MBCT
Josephine Lynch Profile Picture

Josephine Lynch

Greater Dublin Area, East
I deliver courses online
MBSR, Mindfulness and Compassion, One to One Mindfulness, Mindfulness in the Workplace, Shorter Courses and Workshops, Drop In, Retreat, Other
Masters in Mindfulness Based-Approaches

Susan Barrett

South
I deliver courses online
MBSR, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Mindfulness in Healthcare, Shorter Courses and Workshops, Drop In, Retreat
Teacher Certification from the Center for Mindfulness at the University of Massachusetts Medical School; Teacher Certification in Teaching MBSR LIVE ONLINE from East Coast Mindfulness USA; Supervisor Training, Bangor University, Wales; BA St. Patrick's College, Maynooth; HDip Community Development; Certificate in Conflict Management
Mindfulness Teachers Association Ireland
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