Mindfulness for The Individual

Mindfulness is a skill you can learn to help deal with stress, exhaustion, overwhelm, pain, either physical or emotional or just with with usual ups and downs of life.
Evidence suggests that it has a positive effect on our emotions while supporting our well being.

MTAI Gold-Standard 8 Week Courses


8 week Mindfulness Based Stress Reduction (MBSR) course

Ends November 24 |
7:00 pm
to 9:30 pm
Teacher: Seamus McMahon
Course Delivered Online

Mindful Self Compassion with Josephine Lynch & Barry Lee

7:00 pm
to 9:30 pm
Mindfulness & Compassion
Teacher: Barry Lee
Course Delivered Online

Mindfulness Based Stress Reduction LIVE ONLINE

6:00 pm
to 8:30 pm
Teacher: Susan Barrett
Course Delivered Online

8 Week Mindful Self Compassion (MSC) Course with Anne Kirwan

7:00 pm
to 9:30 pm
Mindfulness & Compassion
Teacher: Anne Kirwan
Course Delivered Online

Shorter / Retreat / Other

No shorter courses or retreats are listed at this time.

Explanations for all the classes open to attend

MBSR | Mindfulness Based Stress Reduction

Can benefit people dealing with:

The main focus of MBSR or Mindfulness Based Stress Reduction is exploring stress and learning ways to manage nervousness, anxiety, overwhelm, exhaustion, acute or chronic illness, facing retirement or having too much to do that relaxing is impossible.

MBCT | Mindfulness Based Cognitive Therapy

Aimed at people who:

MBCT or Mindfulness Based Cognitive Therapy, is aimed at people who tend to experience low mood regularly or who have had depressive episodes but are not currently depressed.Studies show that MBCT is an effective method of doing this and reduces the risk of relapse by up to 50 percent.

Mindfulness and Compassion

Recommended for anyone who:

Mindfulness and Compassion teaches the skills of kindness and compassion for oneself and others, including the blocks that make this hard for us. Recommend to anyone who has a strong inner critic or who finds it had to like or love themselves.

MBPM | Mindfulness Based Pain Management (Breathworks)

Designed to help manage:

MBPM, Mindfulness Based Pain Management, (Breathworks) is for anyone with longterm health problems to help manage your condition. By developing the skills of awareness, you can live well with your condition.

General Notes

Most of the courses above are run over 8 week course of 2.5 course hours week, including an all day of practice.
Due to Covid, all are now online and and lengths of each session may vary.

One to One Mindfulness

Mary Jennings Profile Picture

Mary Jennings

Greater Dublin Area
MBSR, Mindfulness and Compassion, Drop In
Qualified as MBSR Teacher with IMA
Erica Balfour Profile Picture

Erica Balfour

Greater Dublin Area
MBSR, MBCT, Mindfulness and Compassion, Mindfulness in Education, Mindfulness in the Workplace, Drop In, Retreat, Other
Diploma in Mindfulness Based Interventions
Fiona O'Donnell Profile Picture

Fiona O'Donnell

Greater Dublin Area
MBSR, MBCT, Mindfulness and Compassion, Mindfulness in Education, Retreat
MSc in Mindfulness-based Approaches, Bangor University
Catherine Doody Profile Picture

Catherine Doody

Greater Dublin Area
MBSR, MBCT, Mindfulness in Education
MSc Mindfulness Based Interventions, University College Dublin
Josephine Lynch Profile Picture

Josephine Lynch

Greater Dublin Area, East
I deliver courses online
MBSR, Mindfulness and Compassion, One to One Mindfulness, Mindfulness in the Workplace, Shorter Courses and Workshops, Drop In, Retreat, Other
Masters in Mindfulness Based-Approaches
Damien Gallagher Profile Picture

Damien Gallagher

North Including N.I.
BSc Hons in Mental Health Nursing and an MSc in Mindfulness Based Interventions