Mindfulness for The Individual
Mindfulness is a skill you can learn to help deal with stress, exhaustion, overwhelm, pain, either physical or emotional or just with with usual ups and downs of life.
Evidence suggests that it has a positive effect on our emotions while supporting our well being.
Shorter / Retreat / Other
MTAI Gold-Standard 8 Week Courses
Explanations for all the classes open to attend
MBSR | Mindfulness Based Stress Reduction
Can benefit people dealing with:
- Stress, Anxiety
- Acute or Chronic Illness
- Facing Retirement
The main focus of MBSR or Mindfulness Based Stress Reduction is exploring stress and learning ways to manage nervousness, anxiety, overwhelm, exhaustion, acute or chronic illness, facing retirement or having too much to do that relaxing is impossible.
MBCT | Mindfulness Based Cognitive Therapy
Aimed at people who:
- Regularly experience low mood
- Have had depressive episodes
- Are not currently depressed
MBCT or Mindfulness Based Cognitive Therapy, is aimed at people who tend to experience low mood regularly or who have had depressive episodes but are not currently depressed.Studies show that MBCT is an effective method of doing this and reduces the risk of relapse by up to 50 percent.
Mindfulness and Compassion
Recommended for anyone who:
- Has a strong inner critic
- Finds it hard to like themselves
Mindfulness and Compassion teaches the skills of kindness and compassion for oneself and others, including the blocks that make this hard for us. Recommend to anyone who has a strong inner critic or who finds it had to like or love themselves.
MBPM | Mindfulness Based Pain Management (Breathworks)
Designed to help manage:
- Long term health problems
- Chronic pain
MBPM, Mindfulness Based Pain Management, (Breathworks) is for anyone with longterm health problems to help manage your condition. By developing the skills of awareness, you can live well with your condition.
General Notes
Most of the courses above are run over 8 week course of 2.5 course hours week, including an all day of practice.
Due to Covid, all are now online and and lengths of each session may vary.
One to One Mindfulness
Mary Conway
North Including N.I., West
I deliver courses online
MBSR, MBCT, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Mindfulness in Healthcare, Shorter Courses and Workshops, Drop In, Retreat
Mindfulness Teacher Training Levels 1, 2, 3 with Bangor University, Wales; Supervision Training Bangor University, Wales; Trauma Sensitive Mindfulness, David Treleaven; MMFC, Masters in Marriage, Family and Child Counselling; Yoga Teacher and Therapist;
Erica Balfour
Greater Dublin Area
I deliver courses online
MBSR, MBCT, Mindfulness and Compassion, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Shorter Courses and Workshops, Drop In, Retreat, Other
Diploma in Mindfulness Based Interventions, Diploma in Mindful Communications, Paws-b, Supervision training,
Mia Quinn
Greater Dublin Area, East
I deliver courses online
MBSR, Mindfulness and Compassion, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Shorter Courses and Workshops, Drop In, Retreat
Certified MBSR Trainer.Mindfulness and Compassion.One to one consultancy.Introduction to mindfulness workshops.Mindfulness in the work place.
Eilis Cullen
Greater Dublin Area, East
MBSR, MBCT, Mindfulness and Compassion, One to One Mindfulness, Mindfulness in the Workplace, Mindfulness in Healthcare, Shorter Courses and Workshops, Retreat
Certified MBSR Teacher. CFM UMass. Supervisor of Mindfulness Teachers.(Bangor University) Accredited Psychotherapist.
Catherine Sutton
South
I deliver courses online
MBCT, Mindfulness and Compassion, One to One Mindfulness, Mindfulness in Healthcare, Shorter Courses and Workshops, Drop In, Retreat, Other
MSc (with distinction) in Mindfulness Based Approaches, Bangor University, Wales. Certificate in Mindful Self Compassion from Christopher Germer and Kristin Neff. (2012) Certification in Interpersonal Mindfulnes Teaching (2016) Diploma in Shiatsu (1987)
Helena Downey
Greater Dublin Area
I deliver courses online
MBSR, Mindfulness and Compassion, One to One Mindfulness, Mindfulness in the Workplace, Shorter Courses and Workshops, Drop In, Retreat, Other
Masters degree in Mindfulness-Based Interventions UCD, Bachelor of Commerce degree UCD, YTI Yoga Tutor & Teacher
Susan Barrett
South
I deliver courses online
MBSR, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Mindfulness in Healthcare, Shorter Courses and Workshops, Drop In, Retreat
Teacher Certification from the Center for Mindfulness at the University of Massachusetts Medical School; Teacher Certification in Teaching MBSR LIVE ONLINE from East Coast Mindfulness USA; Supervisor Training, Bangor University, Wales; BA St. Patrick's College, Maynooth; HDip Community Development; Certificate in Conflict Management
Sheena Burke
Midlands
I deliver courses online
MBSR, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Mindfulness in Healthcare, Shorter Courses and Workshops, Drop In, Retreat, Other
Chartered Clinical Psychologist, Certified MBSR Teacher, Certified Mindfulness Outdoor Guide. Mindfulness Supervisor
Dominic Cogan
Greater Dublin Area, Midlands
I deliver courses online
MBSR, Mindfulness and Compassion, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Shorter Courses and Workshops, Drop In, Retreat, Other
BA (Hons), PGDip. Education, MA Education, Cert MBSR Teaching, Certified MBCL Teacher,Dip Counselling, Dip Life Skills Coaching, Dip Interspiritual Mindfulness Facilitation
Dee Hennessy
South, East
I deliver courses online
MBSR, Mindfulness and Compassion, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Mindfulness in Healthcare, Shorter Courses and Workshops, Retreat
Msc Mindfulness Based Interventions, Diploma in Cross Professional Supervision
Con Sheehan
Greater Dublin Area
I deliver courses online
One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Shorter Courses and Workshops, Retreat
MSc in Mindfulness Based Interventions, University College Dublin, 500 RYT Yoga Teacher, MSc in Marketing Practice, Smurfit Graduate Business School, UCD; BA International Business and Spanish, DIT
Michele Van Valey
Greater Dublin Area
I deliver courses online
MBSR, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Mindfulness in Healthcare, Shorter Courses and Workshops
MSc Mindfulness Based Interventions, UCD. Mindfulness in Schools Project; .b 11-17 yrs, .b Foundations for Teachers. Yoga, Pilates, Nutrition..
Barry Lee
Greater Dublin Area
I deliver courses online
MBSR, Mindfulness and Compassion, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Shorter Courses and Workshops, Drop In
Certified MBSR Teacher (Institute For Mindfulness Based Approaches); Certified Yoga Teacher (500 hours Yoga Alliance);
Denise Coleman
Greater Dublin Area
I deliver courses online
MBSR, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Mindfulness in Healthcare, Shorter Courses and Workshops, Drop In, Retreat
MSc. Mindfulness Based Interventions, Trauma Sensitive Mindfulness, B.A. Community Development.