Mindfulness for The Individual

Mindfulness is a skill you can learn to help deal with stress, exhaustion, overwhelm, pain, either physical or emotional or just with with usual ups and downs of life.
Evidence suggests that it has a positive effect on our emotions while supporting our well being.

Shorter / Retreat / Other

Mindfulness Retreat Day for MBSR Course Graduates

Starts
Aug
20
Ends
Aug
20
10:00 am
to 4:30 pm
Retreat
Teacher: Una Keeley
Dreaming Creative Space, Yoga Studio
Donaghmore, Ballygarrett, Gorey, (Y25P291)
Wexford

Drop In

No shorter courses or retreats are listed at this time.

MTAI Gold-Standard 8 Week Courses

Mindfulness-Based Stress Reduction (MBSR) Online Autumn 2022

Starts
Aug
31
Ends
Oct
19
7:00 pm
to 9:30 pm
MBSR
Teacher: Una Keeley
Course Delivered Online

Mindfulness-Based Stress Reduction (MBSR) Online Autumn 2022

Starts
Sep
16
Ends
Nov
4
10:00 am
MBSR
Teacher: Sheena Burke
Course Delivered Online

Interpersonal Mindfulness Programme

Starts
Sep
20
Ends
Nov
8
6:30 pm
to 9:30 pm
Interpersonal Mindfulness
Teacher: Catherine Sutton
Course Delivered Online

8 Week Mindfulness Based Stress Reduction Course in Ashe House, Centre for MindBody Integration with Anne Kirwan

Starts
Sep
21
Ends
Nov
16
7:00 pm
to 9:30 pm
MBSR
Teacher: Anne Kirwan
Ashe House
Lusk, County Dublin
Dublin

Mindful Self- Compassion with Josephine on Monday evenings.

Starts
Sep
21
Ends
Nov
9
6:30 pm
to 9:00 pm
Mindfulness & Compassion
Teacher: Josephine Lynch
Course Delivered Online

Mindful Self Compassion with Barry Lee & Josephine Lynch

Starts
Sep
21
Ends
Nov
9
6:30 pm
to 9:00 pm
Mindfulness & Compassion
Teacher: Barry Lee
Course Delivered Online

Residential Mindful Self-Compassion 5 Day Intensive Course

Starts
Oct
9
Ends
Oct
14
4:00 pm
to 12:30 pm
Mindfulness & Compassion
Teacher: Anne Kirwan
Ballyvaloo, Retreat and Conference Centre
Blackwater, Enniscorthy Y21 X392
Wexford

8 Week Mindful Self Compassion (MSC) Course in Ashe House, Centre for MindBody Integration with Anne Kirwan

Starts
Oct
24
Ends
Dec
12
7:00 pm
to 9:30 pm
Mindfulness & Compassion
Teacher: Anne Kirwan
Ashe House
Corduff
Dublin

Explanations for all the classes open to attend

MBSR | Mindfulness Based Stress Reduction

Can benefit people dealing with:

The main focus of MBSR or Mindfulness Based Stress Reduction is exploring stress and learning ways to manage nervousness, anxiety, overwhelm, exhaustion, acute or chronic illness, facing retirement or having too much to do that relaxing is impossible.

MBCT | Mindfulness Based Cognitive Therapy

Aimed at people who:

MBCT or Mindfulness Based Cognitive Therapy, is aimed at people who tend to experience low mood regularly or who have had depressive episodes but are not currently depressed.Studies show that MBCT is an effective method of doing this and reduces the risk of relapse by up to 50 percent.

Mindfulness and Compassion

Recommended for anyone who:

Mindfulness and Compassion teaches the skills of kindness and compassion for oneself and others, including the blocks that make this hard for us. Recommend to anyone who has a strong inner critic or who finds it had to like or love themselves.

MBPM | Mindfulness Based Pain Management (Breathworks)

Designed to help manage:

MBPM, Mindfulness Based Pain Management, (Breathworks) is for anyone with longterm health problems to help manage your condition. By developing the skills of awareness, you can live well with your condition.

General Notes

Most of the courses above are run over 8 week course of 2.5 course hours week, including an all day of practice.
Due to Covid, all are now online and and lengths of each session may vary.

One to One Mindfulness

Orlaith O'Reilly

Midlands
I deliver courses online
MBSR, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Mindfulness in Healthcare, Shorter Courses and Workshops, Drop In, Retreat

Barry Lee

Greater Dublin Area
I deliver courses online
MBSR, Mindfulness and Compassion, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Shorter Courses and Workshops, Drop In
Certified MBSR Teacher (Institute For Mindfulness Based Approaches); Certified Yoga Teacher (500 hours Yoga Alliance);

Colette Kealy

Greater Dublin Area, East
I deliver courses online
MBSR, MBCT, One to One Mindfulness, Mindfulness in Education, Mindfulness in Healthcare
Degree in veterinary medicine (MVB), Masters in mindfulness (MScMBI), Diploma in yoga teaching (500h).

Mary Conway

North Including N.I., West
I deliver courses online
MBSR, MBCT, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Mindfulness in Healthcare, Shorter Courses and Workshops, Drop In, Retreat
Mindfulness Teacher Training Levels 1, 2, 3 with Bangor University, Wales; Supervision Training Bangor University in collaboration with Mindfulness Network, Wales; Trauma Sensitive Mindfulness, David Treleaven; MMFC, Masters in Marriage, Family and Child Counselling; Yoga Teacher and Therapist;
Una Keely Profile Picture

Una Keeley

Greater Dublin Area, South, East
I deliver courses online
MBSR, One to One Mindfulness, Mindfulness in the Workplace, Mindfulness in Healthcare, Shorter Courses and Workshops, Retreat, Other
Certified MBSR Teacher (Institute For Mindfulness Based Approaches); / Mindfulness & Creativity Instructor / Masters in Art Education (NCAD)

Fiona Phelan

Greater Dublin Area, West
I deliver courses online
MBSR, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Retreat, Other
MSc in Mindfulness Based Interventions from UCD (University College Dublin), BA H. dip, (UCG)University College Galway,
Donna Wright

Donna Wright

MBSR, One to One Mindfulness, Shorter Courses and Workshops, Other
Qualified MBSR Teacher with the IMA - Institute for Mindfulness-Based Approaches. She is also a qualified Hatha Yoga Teacher since 2002 (YTTC - Yoga Training and Therapy Centre (Marie Quail).

Patrick Leonard

Greater Dublin Area, West
I deliver courses online
MBSR, One to One Mindfulness, Mindfulness in the Workplace, Retreat
MSc (Hons) Mindfulness Based Interventions (UCD), BSc (Hons) Education and Training (DCU), Dip Philosophy.

Carmel O'Hara

Greater Dublin Area
I deliver courses online
MBSR, MBCT, One to One Mindfulness, Mindfulness in Healthcare, Shorter Courses and Workshops, Drop In
MSc MBI (Mindfulness UCD), M.Med Sc Psychotherapy, Dip Counselling , Reg.Clinical Supervisor/Clinician FTAI/ICP

Dee Hennessy

South, East
I deliver courses online
MBSR, Mindfulness and Compassion, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Mindfulness in Healthcare, Shorter Courses and Workshops, Retreat
Msc Mindfulness Based Interventions, Diploma in Cross Professional Supervision

Norah Twomey

South
MBSR, MBCT, Mindfulness and Compassion, One to One Mindfulness, Mindfulness in Healthcare
Mental Health Nurse, CBT therapist, MBSR & MBCT teacher, Hatha Yoga teacher.
Eilis Cullen Profile Picture

Eilis Cullen

Greater Dublin Area, East
I deliver courses online
MBSR, MBCT, Mindfulness and Compassion, One to One Mindfulness, Mindfulness in the Workplace, Mindfulness in Healthcare, Shorter Courses and Workshops, Retreat
Certified MBSR Teacher. CFM UMass. Supervisor of Mindfulness Teachers.(Bangor University) MSC. 2021. Accredited Psychotherapist.
Kay Murphy Profile Picture

Kay Murphy, BA, HDE, MA

Greater Dublin Area, South, East
I deliver courses online
MBSR, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Shorter Courses and Workshops, Drop In, Retreat
Primary, Post Primary Teacher, Masters in Leadership & Pastoral Care, and Mindfulness Teacher (IMA)
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Helen Byrne

Greater Dublin Area
I deliver courses online
MBSR, MBCT, Mindfulness and Compassion, One to One Mindfulness, Shorter Courses and Workshops, Drop In, Retreat
M.A. Mindfulness-based Approaches, H.Dip.Ed., Post-Grad. Dip.Psych., Systemic and Family Therapist.
Josephine Lynch Profile Picture

Josephine Lynch

Greater Dublin Area, East
I deliver courses online
MBSR, Mindfulness and Compassion, One to One Mindfulness, Mindfulness in the Workplace, Shorter Courses and Workshops, Drop In, Retreat, Other
Masters in Mindfulness Based-Approaches, Certification in Mindful Self- Compassion from UCSan Diego School of Medicine.

Rachel Ardagh | Insight Out Mindfulness

Greater Dublin Area
I deliver courses online
MBSR, MBCT, One to One Mindfulness, Mindfulness in the Workplace, Mindfulness in Healthcare, Shorter Courses and Workshops, Drop In, Retreat
MSc (Hons) Mindfulness Based Interventions, BSc (Hons) Occ Ther.

Fergus Barrett

South, West
MBSR, MBCT, Mindfulness and Compassion, One to One Mindfulness, Mindfulness in the Workplace, Mindfulness in Healthcare, Shorter Courses and Workshops, Retreat
MSc Mindfulness Based Wellbeing (UCC), Diploma in Mindfulness and Positive Psychology
Pascale De Coninck Profile Picture

Pascale De Coninck

South, West
I deliver courses online
MBSR, MBCT, Mindfulness and Compassion, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Shorter Courses and Workshops, Drop In, Other
MSc Mindfulness Based Approaches; MSc General remedial education;

Máire Ní Bhriain

West, Midlands
I deliver courses online
MBSR, One to One Mindfulness, Mindfulness in Education, Shorter Courses and Workshops, Retreat, Other
MBSR Facilitator

Con Sheehan

Greater Dublin Area
I deliver courses online
One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Shorter Courses and Workshops, Retreat
MSc in Mindfulness Based Interventions, University College Dublin, 500 RYT Yoga Teacher, MSc in Marketing Practice, Smurfit Graduate Business School, UCD; BA International Business and Spanish, DIT
Shirine Beausang Profile Picture

Shirine Beausang

South
I deliver courses online
MBSR, MBCT, Mindfulness and Compassion, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Mindfulness in Healthcare
Mindfulness-Based Approaches, Cognitive-Behavioural Psychotherapy (CBT)
Declan Reddy Profile Picture

Declan Reddy

Greater Dublin Area, West
I deliver courses online
MBSR, Mindfulness and Compassion, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Mindfulness in Healthcare, Shorter Courses and Workshops, Retreat, Other
MSc Mindfulness Based Intervention Techniques (UCD)., MSc Rehabilitation Management (UCD)., H.Dip Social & Vocational Rehabilitation (UCD)., Dip Addiction Studies (TCD)., Dip Social Studies (NUI)., Licentiate Homeopathy (ISH)., Dip Pathology & Disease (ISH)., Dip Healing Massage (HCD)
Catherine Sutton Profile Picture

Catherine Sutton

South
I deliver courses online
MBCT, Mindfulness and Compassion, One to One Mindfulness, Mindfulness in Healthcare, Shorter Courses and Workshops, Drop In, Retreat, Other
MSc (with distinction) in Mindfulness Based Approaches, Bangor University, Wales. Certificate in Mindful Self Compassion from Christopher Germer and Kristin Neff. (2012) Certification in Interpersonal Mindfulnes Teaching (2016) .Forest Bathing/Nature Connection Guide certification in 2022.

Erica Balfour

Greater Dublin Area
I deliver courses online
MBSR, MBCT, Mindfulness and Compassion, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Mindfulness in Healthcare, Shorter Courses and Workshops, Drop In, Retreat, Other
Diploma in Mindfulness Based Interventions, Diploma in Mindful Communications, Paws-b, Supervision training,
Paola Vais Profile Picture

Paola Vais

South
I deliver courses online
MBSR, Breathworks, One to One Mindfulness, Shorter Courses and Workshops, Drop In, Retreat, Other
MBSR teacher certification from IMA. Mindfulness for Health from Breathworks. MBCT-Ca
Susan Keane Profile Picture

Susan Keane

Greater Dublin Area, East
I deliver courses online
MBSR, One to One Mindfulness, Mindfulness in the Workplace, Shorter Courses and Workshops, Retreat, Other
B.COMM, ACMA, MBSR and Yoga Teacher

Dr. Sandra Healy

South, West, Midlands
I deliver courses online
MBSR, MBCT, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Mindfulness in Healthcare, Shorter Courses and Workshops
B.Sc., M.Sc., PhD., M.Sc Mindfulness based interventions UCD, Qualified to teach MBSR from the Center For Mindfulness in Medicine and Society, University of Massachusetts Medical School, USA., Trained to teach .b in secondary schools MISP.

Blanca Pages

South
I deliver courses online
MBSR, One to One Mindfulness, Mindfulness in the Workplace
BSc Psychology, MSc Brain and Behaviour, MSc Mindfulness Based Wellbeing

Denise Coleman

Greater Dublin Area
I deliver courses online
MBSR, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Mindfulness in Healthcare, Shorter Courses and Workshops, Drop In, Retreat, Other
MSc. Mindfulness Based Interventions, Advanced Trauma Sensitive Mindfulness, Finding Peace in a Frantic World, MyMind Mindfulness Program for Children and Young Adults with ADHD and ASD and their Parents. Mindfulness in Schools .b Program. Certified Children First, Positive Neuroplasticity Professional Training.

Silke Michels

West
I deliver courses online
MBSR, Mindfulness and Compassion, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Mindfulness in Healthcare, Shorter Courses and Workshops, Drop In, Retreat
MBSR Teacher, Art Facilitator, Co-Active Coach with Neuroscience, Trained in .b for schools,
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