Mindfulness in the Workplace

Mindfulness in the Workplace

Many organizations recognise the benefit of mindfulness training for staff. There is now a significant body of evidence.

“This year (2020), a meta-analysis of 78 randomised controlled trials conducted between 1989 and 2019, with almost 6,000 participants, showed mindfulness-based interventions significantly improved attention, memory and processing speed.”

Companies also realize that the employees are their most valuable asset and there is now a greater understanding that a healthy organizational culture is necessary in order for a business to thrive.

For many employees, money is not the only deciding factor. Work life balance is just as important. Mindfulness is a skill which can be learned and it has been shown to be very helpful for managing stress. Companies which are interested in promoting a healthy and happy workforce and reducing staff turnover are increasingly offering ‘in-house’ courses for staff.

I am a HR director and I want to offer mindfulness for my staff… where do I start?

Find a Qualified Trainer

All MTAI Members are:

For a start, it is obviously important to make sure that the trainer is properly qualified. Unfortunately, one of the downsides to the growing popularity of mindfulness is some people who claim to “teach” it, only have minimal training. All MTAI members have been properly trained, are bound by ethical standards and receive ongoing supervision.

Help your teacher devise the most suitable programme

Talk to your trainer about your organisation to help them recommend or devise a programme that best suits the needs of your staff

Some of our members specialise in facilitating sessions in corporate settings. It helps when the trainer knows the industry in question as this tends to make the content more relevant and accessible for staff. As the HR person, you should also have a chat with the trainer and give him / her some background about the existing culture in the organization. This will again help the trainer to recommend / devise a suitable programme for you.

8 Week MBSR

Mindfulness Based Stress Reduction programme for staff

The “gold standard” in terms of evidence base would entail running an 8 week MBSR (Mindfulness Based Stress Reduction) programme for staff. The time commitment for an MBSR course is significant (each session lasts for 2.5 hours). Some companies run courses “in house” for their staff and others pay for employees to attend an MBSR course out of the office on their own time.

4 - 6 Week Courses

Shorter mindfulness courses developed by some of our members

The time commitment involved means that the MBSR programme might not always be workable / appropriate. If so, you could consider a shorter course. Some of our members have developed 6 week courses and 4 week courses (1 hour to 1.5 hours per week).

One-off Workshops

One time workshop events tailored to your requirements

One off workshops can also serve as a nice introduction for people who may be new to the practice.

MTAI Members Teaching Mindfulness in the Workplace

Barry Lee

Greater Dublin Area
I deliver courses online
MBSR, Mindfulness and Compassion, One to One Mindfulness, Mindfulness in Education, Mindfulness in the Workplace, Shorter Courses and Workshops, Drop In
Certified MBSR Teacher (Institute For Mindfulness Based Approaches); Certified Yoga Teacher (500 hours Yoga Alliance);
Una Keely Profile Picture

Una Keeley

Greater Dublin Area, East
MBSR, Mindfulness in the Workplace, Retreat, Other
MBSR Teacher
Shirine Beausang Profile Picture

Shirine Beausang

South
I deliver courses online
MBSR, MBCT, Mindfulness and Compassion, Mindfulness in Education, Mindfulness in the Workplace, Mindfulness in Healthcare
Mindfulness-Based Approaches, Cognitive-Behavioural Psychotherapy (CBT)
Geraldine Velner-Carroll Profile Picture

Geraldine Velner-Carroll

Greater Dublin Area, East
MBSR, Mindfulness in the Workplace, Drop In
Masters of Science in 'Mindfulness Based Interventions' from UCD (University College Dublin) from the School of Psychology
Elma Murray Profile Picture

Elma Murray

Greater Dublin Area
MBSR, Mindfulness in Education, Mindfulness in the Workplace
MSc Mindfulness Based Interventions (UCD), BA Photography (IADT), BSc Business Management (TCD)
Sarah-Jane Cullinane Profile Picture

Sarah-Jane Cullinane

Greater Dublin Area
MBSR, Mindfulness in the Workplace
PhD, Academic FCIPD, Diploma in Mindfulness-Based Interventions
Anne Kirwan Profile Picture

Anne Kirwan

Greater Dublin Area
MBSR, MBCT, Mindfulness and Compassion, Mindfulness in Education, Mindfulness in the Workplace, Mindfulness in Healthcare, Retreat
Doreen Smith Profile Picture

Doreen Smith

North Including N.I.
MBSR, Mindfulness in the Workplace, Drop In, Retreat
Diploma in Teaching MBSR, Diploma in Coaching, Certificate in workplace Mediation, M.A. MBA, FCIPD
Susan Keane Profile Picture

Susan Keane

MBSR, Mindfulness in the Workplace, Retreat
MBSR Teacher Certificate, Hatha Yoga Teacher Training Diploma, BComm. CIMA
Seamus McMahon Profile Picture

Seamus McMahon

South
MBSR, Mindfulness in Education, Mindfulness in the Workplace, Mindfulness in Healthcare, Other
MSc (with distinction) in Mindfulness Based Approaches, Bangor University, Wales.
Fidelma Farley Profile Picture

Fidelma Farley

Greater Dublin Area, East
I deliver courses online
MBSR, Mindfulness and Compassion, Breathworks, Mindfulness in the Workplace, Mindfulness in Healthcare, Drop In, Other
Senior Trainer with Breathworks C.I.C., Accredited Life and Business Coach
Cormac Lynch Profile Picture

Cormac Lynch

East, West
MBSR, Mindfulness in the Workplace, Drop In
MSc in Mindfulness-based Approaches, Bangor University
Erica Balfour Profile Picture

Erica Balfour

Greater Dublin Area
MBSR, MBCT, Mindfulness and Compassion, Mindfulness in Education, Mindfulness in the Workplace, Drop In, Retreat, Other
Diploma in Mindfulness Based Interventions
Bridgeen Rea-Kaya Profile Picture

Bridgeen Rea-Kaya

North Including N.I.
MBSR, MBCT, Mindfulness and Compassion, Mindfulness in Education, Mindfulness in the Workplace, Mindfulness in Healthcare, Drop In, Retreat
MSc Mindfulness Based Approaches, Bangor University Wales. Accredited and Trained Mindful Self-Compassion Teacher (MSC)
Josephine Lynch Profile Picture

Josephine Lynch

Greater Dublin Area, East
I deliver courses online
MBSR, Mindfulness and Compassion, One to One Mindfulness, Mindfulness in the Workplace, Shorter Courses and Workshops, Drop In, Retreat, Other
Masters in Mindfulness Based-Approaches