Schedule for Free Online Mindfulness Practice Sessions

Facilitating Mindfulness Online

There are certain limitations which arise in the context of online mindfulness. It is almost impossible for the teacher to pick up on subtle cues which might show that you are having a hard time or that you are starting to feel distressed.

As the participant, it is very important for you to listen to your own inner wisdom. If a practice is causing you to feel agitated or distressed, then you should stop.

Our Nominated Charities

We offer all our meditations for free but if you would like to contribute to one of our nominated charities please see links below:

Session Schedule

The three slots for the month of August will be on a Monday at 9 am, Wednesday at 9 pm and Friday at 9 am only.

Thank you for your continued participation, it is inspiring.



Teacher Profile Link

Session Link

Wednesday 12th August

9 pm

Monday 24th August

9 am

Wednesday 26th August

9 pm

Previous Sessions

More Online Mindfulness Sessions

Parent Support Circle

A free weekly 45 minute session to offer support to parents during the Covid 19 situation. The session will be facilitated by Dominic Cogan, a qualified mindfulness teacher, parenting facilitator and educator. More details on eventbrite. Just click the button.

Weekly Poetry Selection

Useful links for writers: Poetry Ireland’s Opportunities for Writers and Covid-19 Resources & Information for Writers

Do you think peace requires an end to war
Or tigers eating only vegetables? Does peace require an absence from your boss, your spouse, yourself? Do you think peace will come some other place than here?
Some other time than now?
In some other heart than yours? Peace is this moment without judgement.
That is all. This moment in the heart-space where everything that is, is welcome. Peace is this moment without thinking that it should be some other way
That you should feel some other thing That your life should unfold according to your plans.
Peace is this moment without judgement. This moment in the heart-space where everything that is, is welcome.

This being human is a guest house.
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
As an unexpected visitor.
Welcome and entertain them all!
Even if they’re a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still treat each guest honorably.
He may be clearing you out
for some new delight.
The dark thought, the shame, the malice,
meet them at the door laughing and invite them in.
Be grateful for whoever comes,
because each has been sent
as a guide from beyond.


All MTAI members are bound by our code of ethics. We recognise the limitations of mindfulness based interventions as well as the many benefits. We are committed to constantly improving the standard of teaching through the MTAI continuing professional development programme and we strive to ensure that all our members are “trauma informed”.