Currently I teach the 8-week MBSR to health care employees and describe myself as a Mindfulness Informed Practitioner in my one to one psychotherapy practice. My first formal introduction to meditation was in 2001 while studying for a Certificate in Teaching stress reduction and relaxation skills with the Stress Management Institute, Ireland. I attended Mindfulness Teacher Development Training Level1: Bangor University Wales in 2011. I completed the MSc in Mindfulness Based Interventions (MBI’s) in 2016 graduating from University College Dublin (UCD). Currently I am a Practice Mentor to students enrolled on the MSc in Mindfulness Based Interventions (MBI’s), UCD.