Catherine trained as a Mindfulness Teacher in UCD where she completed an MSc in Mindfulness Based Interventions in 2017. She is a Physiotherapist and an Academic working in University College Dublin. Catherine has an interest in fostering the well-being of students in the University in the context of personal and professional care. She currently teaches an elective Mindfulness module to undergraduate Health Science students in UCD and to final year BSc Physiotherapy students. She has also taught MBSR to the staff in UCD. Catherine has a personal mindfulness and yoga practice for many years which she finds greatly enhances both mental and physical wellbeing.