Cecilia's interest in mindfulness began in 2001 during a trip to Mynamar and India. It was not however until almost a decade later after attending an 8-week Mindfulness Based Stress Reduction course that mindfulness became an integral part of Cecilia's life, both personally and professionally.
She began her training in Bangor University in Wales in 2012 and began teaching the standardised 8-week courses in 2014 to the general public. Cecilia delivers these courses each January, April and September from Kilkenny.
Having completed additional training in Mindfulness for those affected by cancer in 2015, Cecilia has delivered a number of courses for the Cancer Support Centres in Clonmel and Kilkenny. Cecilia was awarded a bursary to attend the Oxford Mindfulness Summer School in 2016 for the work she did in this area.
Cecilia also has experience in delivering mindfulness workshops across a range of not for profit, corporate and educational organisations.
Cecilia is passionate about how mindfulness can enable a person to live a life of greater ease and meaning is keen to share this with others.