Contact Info

Course Types Delivered

Mindfulness and Compassion
One to One Mindfulness
Mindfulness in the Workplace
Shorter Courses and Workshops
Drop In


I deliver courses online
Greater Dublin Area



Masters degree in Mindfulness-Based Interventions UCD, Bachelor of Commerce degree UCD, YTI Yoga Tutor & Teacher

About Helena Downey

Helena offers carefully tailored individual and group training in mindfulness and yoga.  Please contact Helena to learn more and discuss the options.  All enquiries are welcome.

Helena is qualified with a Masters degree from UCD in Mindfulness-Based Interventions, and has taught yoga for 20 years.  She has a background in business, working for 17 years as a Training and Development Consultant, specialising in Change Management.  She is a tutor for Yoga Therapy Ireland's 500 hour Yoga Alliance approved Teacher Training Programme.  Helena also works with individuals and teaches workshops for groups.

Helena's approach is gentle, practical and supportive.

Upcoming Online Sessions