Helena offers carefully tailored individual and group training in mindfulness and yoga. Please contact Helena to learn more and discuss the options. All enquiries are welcome.
Helena is qualified with a Masters degree from UCD in Mindfulness-Based Interventions, and has taught yoga for 20 years. She has a background in business, working for 17 years as a Training and Development Consultant, specialising in Change Management. She is a tutor for Yoga Therapy Ireland's 500 hour Yoga Alliance approved Teacher Training Programme. Helena also works with individuals and teaches workshops for groups.
Helena's approach is gentle, practical and supportive.