Josephine obtained her Masters in Mindfulness Based Approaches from Bangor University North Wales some 8 years ago. She has been working is this area in some sense for many years. Her full time job has been in Chinese Medicine. Her interest was also in Community Health Education and for some years while grants were available, was part of Slainte Pobal who brought subject such as healthy diet, mediation, relaxation exercises to areas of disadvantage. She has been spearing heading the MTAI for the last decade and is current chair. She also lectures on the Masters course in UCD in Mindfulness Based Approaches, is a co Founder and Director of the Mindfulness Centre, Dublin 2 as well as running an 18 Professional Training in Mindfulness Teaching. She enjoys gardening and loves to share cooking that can help us and the planet stay well.
