Details

Contact Info

Course Types Delivered

MBSR
Drop In
Retreat
Other

Locations

I deliver courses online
South

Profile

Qualifications

MBSR teacher certification from IMA. Mindfulness for Health from Breathworks

About Paola Vais

Paola has been practicing mindfulness meditation and attending retreats for a number of years.
Her personal experience of the many benefits of mindfulness and the belief that mindfulness is an accessible way to live life more fully, has led her to train as an MBSR teacher with the German Institute for Mindfulness based Approaches (IMA) completing the training in 2012.

Her willingness to deepen and explore different approaches to mindfulness led her in 2014, to attended a Breathworks workshop for MBSR teachers , and after that to qualify as a Breathworks teacher.

Paola offers 8 week MBSR courses , 8 weeks Breathworks Mindfulness for Health (previously known as Mindfulness Based Pain Management) and Mindfulness for Stress and Well-being courses, day long workshops, short retreats and introductory courses.

Upcoming Online Sessions

No Upcoming Sessions at this time

Upcoming Courses

No Upcoming Courses listed at this time