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About the MTAI
Who we are
Mindfulness & Social Inclusion
Apply for Membership
Our Standards
Our Ethics
Our Constitution
Courses & Teachers
Mindfulness For Me
Mindfulness in the Workplace
Mindfulness in Education
Mindfulness in Healthcare
All Teachers
Online Sessions
Teacher Training
Resources
MTAI News & Events
Contact
About Mindfulness
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Rachel Ardagh | Insight Out Mindfulness
Jump to Contact Info
Details
Contact Info
insightoutmindfulness@gmail.com
0860632544
https://insightoutmindfulness.com/
instagram
Course Types Delivered
MBSR
MBCT
One to One Mindfulness
Mindfulness in the Workplace
Mindfulness in Healthcare
Shorter Courses and Workshops
Drop In
Retreat
Locations
I deliver courses online
Greater Dublin Area
Profile
Qualifications
MSc (Hons) Mindfulness Based Interventions, BSc (Hons) Occ Ther.
About Rachel Ardagh | Insight Out Mindfulness
-
Upcoming Online Sessions
May
13
4 Week Introduction to Mindfulness
Ends June 3 |
6:30 pm
to 8:00 pm
Short & Introductory
Teacher: Rachel Ardagh | Insight Out Mindfulness
Course Delivered Online
Jun
22
8 Week Mindfulness Based Stress Reduction Course
Ends August 10 |
6:30 pm
to 9:00 pm
MBSR
Teacher: Rachel Ardagh | Insight Out Mindfulness
Course Delivered Online
