Córa Garvey
ICF ACC Accredited Systemic Coach (MurphyBishop); MSc. Mindfulness Based Interventions (UCD); 500Hr Yoga Teacher Training (YTI); Advanced Teaching Skills & Yoga Therapy (YTI); Diploma in Counselling Studies (DBS); Joint Education Board (JEB) Teaching Diploma in IT; Project Management Professional (PMI); Scrum Chief Product Owner (CSPO); PgCert Advertising DIT Rathmines.
I am a mindfulness‑based coach and facilitator who helps people return to the quiet centre beneath the noise of modern life. With an MSc in Mindfulness‑Based Interventions and over a decade of embodied teaching, I weave breath, awareness and gentle clarity into every session. My work offers a steadying presence — a place where participants can soften, focus and reconnect with their own inner resources. Through reflective practice and grounded guidance, I support individuals and teams to move through their days with more ease, intention and spaciousness.
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About Córa
Approach, Philosophy and Specialisation
I take a mindful, embodied approach to learning and change — helping people slow down, see clearly and reconnect with their own inner steadiness. My philosophy is rooted in psychological safety, gentle pacing and practical clarity: when people feel grounded, they learn better and lead with more intention. I specialise in mindfulness‑based interventions, embodied resilience and supporting individuals and teams who are navigating overwhelm or complexity, offering tools that bring ease, focus and spaciousness back into everyday life.
Professional Background
My background spans software product management and global operations across multiple Fortune 100 companies. I have successfully led globally dispersed development teams in Agile environments, delivering product updates to hundreds of millions of customers on a regular basis. This experience gives me unique insight into the demands of an ‘always-on’ multinational software sector—and the pressures that accompany it. Today, I serve on the board of a community organisation and contribute to community-led initiatives, while also working within corporate and educational sectors.
Teaching Experience and Personal Mindfulness Practice
I’ve been teaching yoga and mindfulness since 2016, working with all ages — from parent‑and‑toddler groups to active‑age communities. Breath, mindfulness and loving‑kindness are woven through every class. My own practice in mindfulness and somatic movement is integrated into my daily life, and this lived experience helps me support others to weave these tools into their own lives exactly as they are. Over the past decade I’ve taught thousands of people across workplaces, parks, community centres, schools, universities and healthcare settings. My delivery is rooted in helping individuals get to know themselves and what feels right for them — meeting themselves where they are and honouring a pace that supports their wellbeing. I create safe, inclusive spaces with plenty of choice, modifications and adjustments so each person, or group, can practice in a way that genuinely nurtures their needs.
Courses and Services Overview
- 8-week MBSR/MBCT (on-site or remote)
- Introduction to mindfulness (online or in-person)
- Yoga for all – modified to each group – mindful movement
- One-to-one coaching: mindfulness, systemic coaching, yoga
- Workshops and collaborations with others