Susan O'Regan

I teach mindfulness to individuals and groups. I now run online mindfulness classes at the moment as a response to Covid 19.
I am a teacher member of the Mindfulness Association and a registered member of the Teaching Council of Ireland. I have over twenty years experience as a community/youth worker and in adult education facilitating, training and working with groups, including youth, women’s and men’s groups. I have worked with a diverse range of groups and issues, including long-term unemployed, Traveller Community, LGBT youth, Youth-reach, ex-offenders, young offenders, parents, families & children.
I am passionate about my work and love where I live. I believe in grassroots youth/community led responses to address community issues and needs. I now focus on the area of mindfulness and compassion training and am interested in how these can enhance community development and build resilience within communities.