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About Una
Una Keeley is a professional MBSR Mindfulness Based Stress Reduction Instructor. She is the founder and owner of *Mindfulness Wexford. Una is a HSE approved Mindfulness Instructor, training HSE staff in mindfulness. (Irish Health Services Executive). She has been practicing meditation for 25 years and is a trained MBSR Mindfulness Instructor with the Institute for Mindfulness Based Approaches, IMA Germany. She Adheres to The Irish Good Practice Guidelines for Teaching Mindfulness-Based Courses, and is a professional member of the MTAI (Mindfulness Teachers Association of Ireland).
Una offers Courses, Workshops & Retreats for both the general public and for the corporate sector, training adults to De-Stress with Mindfulness Stress Reduction Skills. She teaches professionals from a wide background, including executives and managers. Many professionals from the Education sector, Health sector, Financial sector, Judicial sector and Hospitality sector have taken her courses.
LIVE Online MBSR Course (Mindfulness Based Stress Reduction): Her LIVE Online MBSR course for adults is now available. Training is given through Live weekly online group training sessions, and supported with 24 hour access to your own “Personal Interactive Course Dashboard”, containing all weekly lessons. Participants, Now have 24 / 7 access to all the course contents. This means you will be able to recap and revisit lessons at any time mid-week. (In between Live weekly Group sessions). Your “Interactive Online Dashboard”, Includes Guided Meditations, Exercise Worksheets, over 100 Instructor Videos, Reading material, Course Manual etc; This is the Only LIVE Online MBSR course Globally offering this support. (May it be of Service). (CLICK HERE: For Next LIVE Online Course)
Guided Meditations Podcast: Una’s Guided Meditations can be found on the podcasts below. She is also a professional Meditation Teacher on “Insight Timer”
*Mindfulness Wexford: is an educational & training resource, delivering high quality mindfulness workshops, courses, retreats & educational programs. Programmes are designed to introduce participants to the practice of mindfulness. Workshops are experiential with practical applications for daily life and the workplace. Participants are taught highly effective skills for de-stressing & handling life’s challenges.
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Courses, Workshops & Mindfulness Retreats
- Live in person training
- Online training
- Individual & Group training
See (www.MindfulnessWexford.com)
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National Concert Hall “Deep Listening” Audio Commission
Una has recently been commissioned by the NCH ( National Concert Hall of Ireland) to create a New “Deep Listening” Meditation Audio called “Take Notice”. She worked alongside Musician & Composer Nick Roth, to create this unique 20min listening experience. It is now available on Youtube & SoundCloud.
- Information: More Information on the Commission
- Youtube: Youtube Link
- Soundcloud: Soundcloud Link
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Guided Meditations with Una Keeley