Benefits of Mindfulness

Mindfulness is a transformative tool for many people, with much research to show its promising benefits for various conditions and overall health and wellbeing.

Reduces stress and anxiety

Improves attentional levels

Helps to develop focus and awareness

Reduces emotional reactivity

Improves relationships satisfaction

Reduces rumination and overthinking

Enhances feelings of wellbeing

Contributes to self-knowledge and self-understanding

The benefits of Mindfulness may vary across individuals, which is why it is always recommended to approach mindfulness under the guidance of a trained professional. In cases of existing mental health conditions it is also recommended to consult your healthcare provider in advance.

Explore our member database to find a qualified teacher who can help you on your path to exploring mindfulness in a way that’s appropriate and valuable to you.

Find a Teacher