8-Week Mindful Self-Compassion (MSC) Course
Course Information
Description
Is This Course For Me?
No previous meditation or compassion experience needed to join this course-All are Welcome!
- Cultivate Compassion,
- Find Your Inner Strength and Resilience,
- Soften the inner critic
- Start Your Personal Path to Self-Kindness Here!
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Anyone Feeling Stressed and Overwhelmed:
- Stresses of life that challenge everyone such as chronic pain, loss, illness, aging, challenges of work-life, relationships, or parenting?
- What would it be like to respond to the stress caused by these challenges with love and kindness?
- What would it be like to love others without losing yourself in the process?
- Do you ever feel exhausted by caring for others?
- What would it be like to meet your own emotional needs by giving yourself compassion, instead of becoming depleted and less able to give?
Care Givers:
Do you ever feel drained and overwhelmed when caring for others?
What would it be like to develop a sense of tenderness and care that embraces the suffering of others rather than emotionally reacting to it?
What would it be like to meet your own emotional needs by giving yourself compassion, instead of becoming depleted and less able to give?
Learn to use the core practices of compassion in the midst of caregiving so that it is possible to love others without losing ourselves.
Mental Health Professionals:
Do you ever feel exhausted by your clinical work with clients?
What would it be like to give yourself compassion when experiencing empathic pain, as well as giving compassion to those you work with?
What would it be like to deepen the therapeutic relationship by developing self- compassion for yourself and which benefits the client?
Learn to empathetically resonate with people who are suffering( which can be draining and even overwhelming, leading to caregiver fatigue and burnout), without losing yourself
Mindfulness Teachers:
Do you ever feel stressed or overwhelmed when teaching others?
Learn to respond to the challenges of teaching with compassion rather than self-criticism
Learn to develop a sense of tenderness and care that holds the suffering of others rather than emotionally reacting to it?
Deepen a sense of presence and awareness, through self-compassion practices.
Registration
Facilitators
Anne Kirwan
2021 Certified Teacher, Mindful Self Compassion, UC San Diego CFM Mindfulness-Based Professional Institute and Centre for Mindfulness Research and Practice (CMRP) Bangor University, 2014-2015 Mindful Self Compassion (MSC) Teacher Training with Dr Chris Germer and Dr Kristin Neff in) in Copenhagen, K
Contact Anne
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