Erica Balfour

Erica has been teaching mindfulness since 2014.  She came to mindfulness as a way to cope with the challenges of parenting & learning to be with the grief of losing her mother to breast cancer. She discovered that over time, through a daily mindfulness practice she was able to befriend her anxiety and interrupt the cycles of stress, unhappiness and exhaustion making more room for connection and contentment. Now that her daughters are teenagers her mindfulness practice is more useful than ever.

Erica has trained in Mindfulness Based Interventions (MBSR/MBCT) with The Mindfulness Centre for Professional Training. She now is a teacher trainer and a supervisor.  She has a background in counselling and psychotherapy.