Helena Downey
Psychotherapist, BA (Counselling & Psychotherapy), MSc (Mindfulness-based Interventions), BComm
I practise as a Humanistic and Integrative psychotherapist. I offer psychotherapy that is person-centred, which means deeply felt respect for each client’s experience and understanding of themselves and their own life. Each one of us is unique. My approach is holistic (mind & body) and psychodynamic (includes our unconscious and formative childhood experiences).
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Delivers Courses Online
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About Helena
Approach, Philosophy and Specialisation
My training included the following theory and approaches, which inform my practice:
Person-Centred, Psychodynamic, Gestalt, Existential, Mindfulness-Based Interventions, Trauma and Body, Cognitive Behavioural Therapy, Family Systems, Life-Span, Loss and Bereavement, and Psychosynthesis.