Linda O'Flynn

Having had a successful career in Human Resources as a busy working mom, I understand how mindfulness can be lost and how it can be rediscovered. As part of my journey, I returned to University College Cork and achieved an MSc in Mindfulness-Based Wellbeing.

My teaching and facilitation, whether it’s Mindfulness-Based Stress Reduction, Mindfulness Interventions at work, online, in person, retreat, or one-on-one coaching, are practical, supportive, and all about your intentions, whatever your life stage or mindfulness experience.

I teach mindfulness in a face-to-face classroom or via Zoom, ensuring you feel valued and supported on your mindful journey.

Mindfulness is like a lighthouse; it lights the way for your journey.