Louise Pollock
Bachelor in Business Studies MSc in Mindfulness and Wellbeing, Professional Diploma in Management & Personal Coaching (In Progress), Certificate in Building Workplace Resilience, University College Cork
I am a mindfulness practitioner and coach in training with a deep passion for supporting individuals to reconnect with themselves in a meaningful and sustainable way. My work is rooted in mindfulness as both a personal practice and a tool for navigating the complexities of modern life
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About Louise
Approach, Philosophy and Specialisation
My approach to mindfulness is grounded in compassion, practicality, and real-life integration. I believe mindfulness is not something we “perfect,” but something we gently return to—again and again—in the midst of busy, full lives. My work is rooted in both formal practice and lived experience, supporting people to bring awareness into everyday moments rather than adding more pressure to “do it right.”
With a background in mindfulness at master’s level and a deep interest in human behaviour and emotional wellbeing, I guide individuals to build a more resilient and adaptive response to stress. I place particular emphasis on self-awareness, nervous system regulation, and cultivating a kinder inner dialogue.
Professional Background
✨ Option 1: Warm + Professional (recommended)
I bring a rich and varied professional background that informs my work as a mindfulness teacher and coach. My experience is grounded in working closely with people, supporting growth, resilience, and wellbeing across different stages of life.
Alongside my academic training, including a Master’s degree in Mindfulness, I have developed strong interpersonal and communication skills, with a natural ability to connect, listen deeply, and create safe, supportive spaces for others
Teaching Experience and Personal Mindfulness Practice
I am a qualified mindfulness teacher delivering Mindfulness-Based Stress Reduction (MBSR) programmes, alongside women’s circles rooted in mindfulness and self-awareness. My teaching spans a range of settings, including corporate wellbeing workshops and community-based mindfulness events, allowing me to work with diverse groups and needs.
My approach is grounded in both formal training and personal practice. I maintain a regular mindfulness practice, incorporating meditation, mindful movement, and awareness-based approaches into daily life. This ongoing commitment informs my teaching, ensuring it is authentic, experiential, and responsive.
Courses and Services Overview
- One-to-One Mindfulness Coaching
- Mindfulness Workshops
- Certified MBSR (Mindfulness-Based Stress Reduction) Programmes
- Workplace Wellbeing & Resilience Programmes
- Mindfulness Courses & Programmes
- Retreats & Immersive Experiences