Rachel Gaffey

With a Master’s in Mindfulness-Based Wellbeing from UCC and over 15 years of experience as a full-time yoga therapist, my work weaves together evidence-based mindfulness, embodied movement, somatic wisdom and the radical act of rest. I hold space for individuals, groups and organisations to slow down, regulate, and reconnect to what truly matters.

Through MyWellBeing and MyWellBeing at Work, I create experiences that blend gentle movement, deep rest, breathwork, journaling, and heartful reflection. My corporate sessions, retreats and online offerings are designed to restore clarity, creativity, and compassion—especially for women in midlife and leaders navigating stress or transition.

I believe wellbeing is not something to chase, but something we remember—when we create space, soften effort, and allow ourselves to be supported.
If you’re longing to feel more grounded, more resilient, and more at ease in your body and your life… I’d be honoured to walk alongside you.