Simon McCabe

Hey, my name is Simon.

I currently facilitate my Meditation group & 8 week MBSR courses from The Workshop in Ballynahinch,Co.Down,N.I.

Up until now I have been trying to hold my retreats in alternative locations like in small forests etc so we can return to nature.

I began my Mindfulness journey in my quest to overcome and manage addiction back in 2017 when I turned up for my first MBSR.

Through Mindfulness practice I have been able to prevent relapse and it is my Mindfulness practice that still supports my sobriety.

My wish is to offer Mindfulness to anyone who may find it supportive in managing the ebb & flow of life & all its challenges.

My aim is to create spaces and events that allow people to experience Mindfulness as a practice and explore how it can improve and support us as we move in this world.

I offer Retreats to encourage us to come together in community but also to re-connect with ourselves & help us slow down as best we can.

I want to offer my guidance in a simple manner that is accessible to everyone.