The Effectiveness of Mindfulness-Based Stress Reduction on thePsychological Functioning of Healthcare Professionals: a Systematic Review

Burnout and occupational stress are frequently experienced by healthcare professionals (HCPs). This systematic review of 30 studies aimed to update the current evidence base and broaden our understanding of the effectiveness of MBSR on improving the psychological functioning of this cohort.

Brief results summary –  The review suggested that MBSR was effective in reducing HCPs experiences of anxiety, depression and stress. Furthermore MBSR was found to be effective in increasing HCP levels of mindfulness and self-compassion though not as effective in reducing burnout or improving resilience. While further research is needed the study also indicated that shorter more condensed MBSR programs incorporated into the working day were also successful.