Details

Contact Info

Course Types Delivered

MBSR
Mindfulness and Compassion
One to One Mindfulness
Mindfulness in Education
Mindfulness in the Workplace
Shorter Courses and Workshops
Drop In
Retreat

Locations

I deliver courses online
West

Profile

Qualifications

MBSR Teacher, Art Facilitator, Co-Active Coach with Neuroscience

About Silke Michels

My own mindfulness experience goes back 12 years ago, when I was asked to attend a silent weekend retreat. This first deep experience with stillness and being just with myself showed me that it was possible, if not easy, to be with myself with kindness and for tiny moments quietening the nonstop chatter in my extremely busy mind. I stayed on this journey and benefited very much from the 8 weeks MBSR course, that encouraged me to practice every day. I noticed a change in my life and more freedom in my way of relation to the world around me. The journey led me to become a MBSR Teacher myself for Adults and in Schools. Being able to give on these life skills is something I am deeply grateful for.

 

Upcoming Online Sessions