Online Sessions

9:00 pm
9:00 am
9:00 am

Full Session Schedule

Mon 19 Oct
9:00 am
Wed 21 Oct
9:00 pm
Fri 23 Oct
9:00 am
Mon 26 Oct
9:00 am
Juliet Keating
Wed 28 Oct
9:00 pm
Fri 30 Oct
9:00 am
Mon 2 Nov
9:00 am
Wed 4 Nov
9:00 pm
Orna Cooke

Facilitating Mindfulness Online

There are certain limitations which arise in the context of online mindfulness. It is almost impossible for the teacher to pick up on subtle cues which might show that you are having a hard time or that you are starting to feel distressed.

As the participant, it is very important for you to listen to your own inner wisdom. If a practice is causing you to feel agitated or distressed, then you should stop.

All MTAI members are bound by our code of ethics. We recognise the limitations of mindfulness based interventions as well as the many benefits. We are committed to constantly improving the standard of teaching through the MTAI continuing professional development programme and we strive to ensure that all our members are “trauma informed”.

Our Nominated Charities

We offer all our meditations for free but if you would like to contribute to one of our nominated charities please see links below:

Poetry Selection

Useful links for writers: Poetry Ireland’s Opportunities for Writers and Covid-19 Resources & Information for Writers

Don’t go outside your house to see flowers.
My friend, don’t bother with that excursion.
Inside your body there are flowers.
One flower has a thousand petals.
That will do for a place to sit.
Sitting there you will have a glimpse of beauty
inside the body and out of it,
before gardens and after gardens.